60 min.
Preparation time
Preparation: 15 min.
Cooking: 45 min.
Gaps: no
Total: 60 min.
Servings
Serve: 4 persons
Weight Per Serving: 538g
Price Per Serving: 0.9$
514kcal
Nutrition
Calories: 514kcal
Protein: 14.79%
Fat: 14.51%
Carbs: 70.7%
Ingredients
- 0.8 cup brown lentils
- 15.5 ounce canned tomatoes diced canned
- 1 cup elbow macaroni
- 4 cloves garlic minced
- 0.8 cup rice long grain uncooked
- 2 large onions chopped
- 0.3 teaspoon pepper flakes red to taste
- 4 servings salt and pepper to taste
- 2 tablespoons vegetable oil
- 4 cups water
Equipment
Directions
- Combine the lentils and water in a large saucepan. Bring to a boil, then simmer over medium heat for 25 minutes.
- Add the rice to the lentils, and continue to simmer for an additional 20 minutes, or until rice is tender.
- Fill a separate saucepan with lightly salted water and bring to a boil.
- Add the macaroni and cook until tender, about 8 minutes.
- Drain.
- Meanwhile, heat the vegetable oil in a large skillet over medium heat.
- Add onion and garlic; cook and stir until onion is lightly browned.
- Pour in the tomatoes and season with red pepper flakes, salt and pepper. Simmer over medium heat for 10 to 20 minutes.
- In a large serving dish, stir together the lentils, rice and macaroni.
- Mix in the tomato sauce until evenly coated.
Nutrition Facts
Properties
Nutrition Score
25.491304542707%
Flavonoids
Nutrients percent of daily need