Eight-Ball Zucchini Parmesan

Health score
17%
Eight-Ball Zucchini Parmesan
45 min.
6
74kcal

Suggestions

Ingredients

  •  basil leaves 
  • ounce bread french
  •  garlic cloves minced
  • 0.8 teaspoon olive oil 
  • ounces onion peeled quartered
  • ounce parmesan cheese fresh grated
  • cup plum tomatoes chopped
  • 0.5 teaspoon salt 
  • 0.5 cup spinach leaves packed
  • 1.5 pounds zucchini 

Equipment

  • food processor
  • bowl
  • frying pan
  • paper towels
  • oven

Directions

  1. Preheat oven to 35
  2. Place bread in a food processor; pulse 10 times or until coarse crumbs measure 1 cup. Set aside.
  3. Cut each zucchini in half lengthwise; scoop out pulp, leaving a 1/4-inch-thick shell. Set pulp aside. Steam zucchini shells, covered, 6 minutes or until tender.
  4. Drain, cut sides down, on several layers of heavy-duty paper towels.
  5. Place zucchini pulp in food processor; process until finely chopped. Spoon into a bowl.
  6. Place spinach, basil, garlic, and onion in food processor; process until finely chopped.
  7. Heat olive oil in a large nonstick skillet over medium heat.
  8. Add spinach mixture; cook 3 minutes, stirring occasionally.
  9. Add zucchini pulp, tomato, and salt; cook 8 minutes, stirring occasionally.
  10. Remove from heat; stir in breadcrumbs.
  11. Fill each zucchini half with about 2 1/2 tablespoons zucchini mixture.
  12. Sprinkle evenly with cheese.
  13. Bake at 350 for 20 minutes or until cheese melts.
  14. Garnish with parsley, if desired.

Nutrition Facts

Calories74kcal
Protein21.81%
Fat26.27%
Carbs51.92%

Properties

Glycemic Index
53.25
Glycemic Load
3.29
Inflammation Score
0
Nutrition Score
9.3695651279843%

Flavonoids

Naringenin
0.27mg
Luteolin
0.02mg
Isorhamnetin
1.18mg
Kaempferol
0.35mg
Myricetin
0.08mg
Quercetin
5.89mg

Nutrients percent of daily need

Calories:73.81kcal
3.69%
Fat:2.32g
3.57%
Saturated Fat:0.99g
6.18%
Carbohydrates:10.31g
3.44%
Net Carbohydrates:8.11g
2.95%
Sugar:5.15g
5.72%
Cholesterol:3.21mg
1.07%
Sodium:312.09mg
13.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.33g
8.66%
Vitamin C:28.56mg
34.62%
Vitamin K:22.81µg
21.72%
Manganese:0.35mg
17.38%
Vitamin A:855.28IU
17.11%
Vitamin B6:0.27mg
13.61%
Potassium:453.37mg
12.95%
Folate:49µg
12.25%
Phosphorus:100.21mg
10.02%
Vitamin B2:0.16mg
9.56%
Calcium:91.27mg
9.13%
Fiber:2.2g
8.79%
Magnesium:33.27mg
8.32%
Vitamin B1:0.12mg
7.73%
Copper:0.11mg
5.49%
Vitamin B3:1.04mg
5.22%
Iron:0.91mg
5.03%
Zinc:0.68mg
4.53%
Selenium:2.93µg
4.18%
Vitamin B5:0.34mg
3.41%
Vitamin E:0.5mg
3.35%
Source:My Recipes