Eight-Layer Chicken Chili Dip

Popular
Health score
6%
Eight-Layer Chicken Chili Dip
105 min.
12
502kcal

Suggestions

Ingredients

  • 14 ounce black beans drained and rinsed canned
  • 0.3 teaspoon cayenne pepper 
  • 1.5 cups cheddar shredded yellow
  • tablespoon chili powder 
  • cup cilantro leaves and stems roughly chopped
  • 12 servings corn chips for dipping
  • 1.5 cups cornbread crumbled
  • cup regular corn frozen thawed
  • cloves garlic finely chopped
  •  bell pepper green chopped
  •  juice of lime 
  • 12 servings kosher salt 
  • cup chicken broth low-sodium
  • medium onion red chopped
  • cups rotisserie chicken cut shredded
  • cup cup heavy whipping cream sour
  • tablespoons tomato paste 
  • medium tomatoes chopped
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Heat the oil in a large nonstick skillet over medium-high heat, add half of the onion and the garlic and cook, stirring, until soft and just begins to brown, about 4 minutes.
  2. Add the tomato paste, chili powder, 1/2 teaspoon salt and the cayenne pepper. Cook, stirring, until the oil is brick red, about 2 minutes.
  3. Add the chicken broth and bring to a simmer. Cook until thickened slightly, about 3 minutes.
  4. Add the shredded chicken and stir until just warmed through, remove from heat and cool to room temperature.
  5. Whisk together the sour cream, cilantro, lime juice and zest in a small bowl. Toss together the corn and pepper in another small bowl.
  6. Layer the dip in a medium, straight-sided 3-quart glass trifle bowl or your favorite serving dish.
  7. Spread the cornbread on the bottom, then top, in even layers, with the tomatoes, beans, cheese, cilantro-lime sour cream, chicken chili, the remaining chopped onions and the corn-pepper mixture.
  8. Wrap and refrigerate until chilled, at least 1 hour or overnight.
  9. Serve with chips for dipping.
  10. From Food Network Kitchens

Nutrition Facts

Calories502kcal
Protein17.06%
Fat46.83%
Carbs36.11%

Properties

Glycemic Index
20.08
Glycemic Load
0.95
Inflammation Score
-7
Nutrition Score
13.912173937196%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
0.22mg
Naringenin
0.22mg
Luteolin
0.47mg
Isorhamnetin
0.46mg
Kaempferol
0.09mg
Myricetin
0.05mg
Quercetin
2.99mg

Nutrients percent of daily need

Calories:501.56kcal
25.08%
Fat:26.74g
41.13%
Saturated Fat:8.28g
51.76%
Carbohydrates:46.39g
15.46%
Net Carbohydrates:40.77g
14.82%
Sugar:7.57g
8.42%
Cholesterol:80.14mg
26.71%
Sodium:929.09mg
40.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.91g
43.83%
Phosphorus:322.01mg
32.2%
Fiber:5.63g
22.5%
Calcium:222.84mg
22.28%
Vitamin E:3.22mg
21.48%
Vitamin C:17.13mg
20.76%
Vitamin A:972.2IU
19.44%
Manganese:0.39mg
19.38%
Vitamin K:16.2µg
15.43%
Selenium:10.43µg
14.9%
Vitamin B2:0.25mg
14.87%
Folate:57.45µg
14.36%
Magnesium:55.79mg
13.95%
Potassium:443.63mg
12.68%
Iron:2.09mg
11.63%
Vitamin B6:0.22mg
11.24%
Vitamin B1:0.17mg
11.05%
Zinc:1.59mg
10.57%
Vitamin B3:2.02mg
10.12%
Copper:0.19mg
9.68%
Vitamin B5:0.63mg
6.27%
Vitamin B12:0.28µg
4.63%