El Farol Fried Calamari

Health score
39%
El Farol Fried Calamari
25 min.
6
1746kcal

Suggestions

Ingredients

  • cup almonds toasted
  • 1.5 lbs squid rings fresh cleaned (, )
  • tablespoons capers (reserve 1 tablespoon pickling liquid, from the jar caper)
  •  chilies dried
  • tablespoons dijon mustard 
  •  eggs beaten
  • cup olive oil extra virgin 
  • 0.3 cup parsley fresh chopped
  • 10  garlic clove 
  •  juice of lemon 
  • tablespoon kosher salt 
  • 1.8 cups mayonnaise 
  • cups panko bread crumbs japanese-style
  • teaspoon pepper black
  • servings pepper black
  • cups rice flour 
  • cups roasted peppers red peeled chopped
  • servings salt 
  • tablespoons sherry vinegar 
  • quarts vegetable oil for frying ()
  • 0.5  onion diced white
  • cups milk whole

Equipment

  • food processor
  • bowl
  • paper towels
  • oven
  • blender
  • grill
  • broiler
  • slotted spoon

Directions

  1. Cut the calamari bodies into 1/4 inch rings and remove the tentacles. Put rings and tentacles in the milk and stir in the parsley. Allow to marinate for 2 to 3 hours in the refrigerator.
  2. Heat the oil to about 350 degrees or until a cube of bread turns golden brown in about 12 seconds when placed in hot oil.
  3. Remove calamari from milk and discard the milk. Toss calamari with the rice flour until well-coated; transfer to a bowl and toss with the eggs until well-coated.
  4. Sprinkle with a little bit of the salt and all of the black pepper.
  5. Transfer to another bowl and toss with the bread crumbs until well coated and dry enough to separate each piece.
  6. Add more bread crumbs if needed.Fry in batches in hot oil 20 to 30 seconds or until light brown and crispy.
  7. Remove with a slotted spoon. Do not overcook.
  8. Transfer to paper towels and sprinkle with kosher salt.
  9. Serve with Lemon-Caper Aioli and Romesco Sauce for dipping (recipes follow); garnish with wedges of lime.Lemon-Caper Aioli: makes 2 cups.Put all ingredients in a food processor and blend well. Lemon-Caper Aioli keeps for up to 2 weeks in the refrigerator, when kept in a jar with a tight lid.Romesco sauce:makes 4 cups, can be used with anything.Char the red bell peppers over an open flame, on a gas or charcoal grill, or in an oven broiler until the peppers are blackened on all sides.
  10. Remove most of the skin and seeds from the peppers.In a blender or food processor, pure the almonds, garlic, oil, vinegar, and chiles until smooth.
  11. Add peppers, replace the top, and pulse until the sauce is just a bit chunky. Salt to taste. This sauce will keep for 4 to 5 days if refrigerated.

Nutrition Facts

Calories1746kcal
Protein9.1%
Fat73.2%
Carbs17.7%

Properties

Glycemic Index
58.5
Glycemic Load
31.51
Inflammation Score
-9
Nutrition Score
46.986086638077%

Flavonoids

Cyanidin
0.59mg
Catechin
0.31mg
Epigallocatechin
0.62mg
Epicatechin
0.14mg
Eriodictyol
0.3mg
Hesperetin
0.72mg
Naringenin
0.17mg
Apigenin
5.42mg
Luteolin
0.07mg
Isorhamnetin
1.09mg
Kaempferol
3.71mg
Myricetin
0.46mg
Quercetin
6.66mg

Nutrients percent of daily need

Calories:1746.03kcal
87.3%
Fat:142.94g
219.91%
Saturated Fat:23.72g
148.28%
Carbohydrates:77.8g
25.93%
Net Carbohydrates:71.26g
25.91%
Sugar:9.48g
10.54%
Cholesterol:469.98mg
156.66%
Sodium:2847.93mg
123.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.98g
79.97%
Vitamin K:271.41µg
258.49%
Copper:2.66mg
132.97%
Selenium:84.87µg
121.24%
Vitamin E:16.48mg
109.89%
Manganese:1.69mg
84.5%
Vitamin B2:1.25mg
73.38%
Phosphorus:703.08mg
70.31%
Vitamin B12:2.67µg
44.55%
Vitamin C:34.74mg
42.11%
Magnesium:162.86mg
40.72%
Calcium:363.72mg
36.37%
Vitamin B6:0.67mg
33.73%
Vitamin B3:6.61mg
33.04%
Vitamin B1:0.47mg
31.38%
Zinc:4.6mg
30.67%
Potassium:930.49mg
26.59%
Fiber:6.54g
26.14%
Vitamin B5:2.57mg
25.67%
Iron:4.61mg
25.64%
Vitamin A:1023.31IU
20.47%
Folate:78.92µg
19.73%
Vitamin D:2.35µg
15.68%
Source:Food.com