Elbow Macaroni and Kidney Bean Salad

Vegetarian
Dairy Free
Health score
2%
Elbow Macaroni and Kidney Bean Salad
140 min.
8
145kcal

Suggestions

Ingredients

  • 15 ounce kidney beans red drained and rinsed canned
  • 0.5 cup celery chopped
  • cup elbow macaroni 
  • servings salt and ground pepper black to taste
  • 0.5 cup mayonnaise light
  • 0.3 cup onion chopped
  • tablespoons red wine vinegar to taste

Equipment

  • bowl
  • pot

Directions

  1. Bring a large pot of lightly salted water to a boil. Cook elbow macaroni in the boiling water, stirring occasionally, until cooked through but firm to the bite, 6 to 8 minutes.
  2. Drain and rinse with cold water.
  3. Combine cooked macaroni, kidney beans, celery, light mayonnaise, onion, red wine vinegar, salt, and black pepper in a bowl until well mixed. Chill in refrigerator for at least 2 hours.

Nutrition Facts

Calories145kcal
Protein14.4%
Fat22.24%
Carbs63.36%

Properties

Glycemic Index
17.88
Glycemic Load
2.78
Inflammation Score
-2
Nutrition Score
5.5269565374955%

Flavonoids

Apigenin
0.18mg
Luteolin
0.07mg
Isorhamnetin
0.25mg
Kaempferol
0.05mg
Quercetin
1.04mg

Nutrients percent of daily need

Calories:145.15kcal
7.26%
Fat:3.58g
5.51%
Saturated Fat:0.58g
3.6%
Carbohydrates:22.97g
7.66%
Net Carbohydrates:19.38g
7.05%
Sugar:2.25g
2.5%
Cholesterol:2.24mg
0.75%
Sodium:258.48mg
11.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.22g
10.44%
Selenium:12.06µg
17.23%
Manganese:0.34mg
17.18%
Fiber:3.59g
14.35%
Vitamin K:11.75µg
11.19%
Phosphorus:94.94mg
9.49%
Copper:0.14mg
6.86%
Magnesium:27.02mg
6.75%
Potassium:208.07mg
5.94%
Iron:0.96mg
5.34%
Folate:20.77µg
5.19%
Vitamin B1:0.08mg
5.13%
Zinc:0.61mg
4.03%
Vitamin B6:0.08mg
3.93%
Vitamin B2:0.05mg
3.01%
Vitamin B3:0.59mg
2.94%
Calcium:24.27mg
2.43%
Vitamin E:0.36mg
2.37%
Vitamin B5:0.18mg
1.76%
Vitamin C:1.01mg
1.22%
Source:Allrecipes