Elbows and Ground Beef

Dairy Free
Health score
34%
Elbows and Ground Beef
30 min.
6
513kcal

Suggestions

Ingredients

  • 58 ounce tomato sauce canned
  • 1  bell pepper green chopped
  • 1.5 pounds ground beef lean
  • 16 ounce macaroni 
  • 1  onion chopped

Equipment

  • dutch oven

Directions

  1. Cook pasta according to package directions.
  2. Drain.
  3. In a Dutch oven, brown ground beef over medium heat.
  4. Add chopped onion, and cook until onion is soft.
  5. Add green pepper and tomato sauce; cook until pepper is soft.
  6. Serve sauce over pasta.

Nutrition Facts

Calories513kcal
Protein29.36%
Fat13.43%
Carbs57.21%

Properties

Glycemic Index
13.67
Glycemic Load
5.14
Inflammation Score
-8
Nutrition Score
31.963913057161%

Flavonoids

Luteolin
0.94mg
Isorhamnetin
0.92mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
4.16mg

Nutrients percent of daily need

Calories:512.9kcal
25.64%
Fat:7.69g
11.82%
Saturated Fat:2.89g
18.08%
Carbohydrates:73.63g
24.54%
Net Carbohydrates:66.46g
24.17%
Sugar:13.03g
14.48%
Cholesterol:70.31mg
23.44%
Sodium:1379.68mg
59.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.8g
75.59%
Selenium:69.25µg
98.92%
Manganese:1.05mg
52.28%
Vitamin B3:10.35mg
51.74%
Zinc:7.5mg
49.99%
Phosphorus:450.69mg
45.07%
Vitamin B6:0.89mg
44.34%
Vitamin C:36.49mg
44.23%
Vitamin B12:2.54µg
42.34%
Potassium:1436.33mg
41.04%
Iron:6.42mg
35.66%
Copper:0.64mg
32.06%
Vitamin E:4.42mg
29.49%
Fiber:7.18g
28.71%
Magnesium:109.94mg
27.48%
Vitamin A:1260.37IU
25.21%
Vitamin B2:0.42mg
24.5%
Vitamin B5:1.94mg
19.43%
Vitamin B1:0.2mg
13.34%
Folate:49.41µg
12.35%
Vitamin K:9.63µg
9.17%
Calcium:70.65mg
7.06%
Source:Allrecipes