Elbows and Ground Beef

Dairy Free
Health score
34%
Elbows and Ground Beef
30 min.
6
513kcal

Suggestions


If you're searching for a hearty and comforting meal that the whole family will love, look no further than our Elbows and Ground Beef recipe. This delightful dish combines the classic flavors of savory ground beef and robust tomato sauce with the satisfying texture of macaroni, creating a dinner that’s as delicious as it is easy to prepare. Best of all, this delightful recipe is dairy-free, making it an excellent choice for those with dietary restrictions or anyone looking to enjoy a lighter version of a classic favorite.

Ingredients

  • 58 ounce tomato sauce canned
  •  bell pepper green chopped
  • 1.5 pounds ground beef lean
  • 16 ounce macaroni 
  •  onion chopped

Equipment

  • dutch oven

Directions

  1. Cook pasta according to package directions.
  2. Drain.
  3. In a Dutch oven, brown ground beef over medium heat.
  4. Add chopped onion, and cook until onion is soft.
  5. Add green pepper and tomato sauce; cook until pepper is soft.
  6. Serve sauce over pasta.

Nutrition Facts

Calories513kcal
Protein29.36%
Fat13.43%
Carbs57.21%

Properties

Glycemic Index
13.67
Glycemic Load
5.14
Inflammation Score
-8
Nutrition Score
31.963913057161%

Flavonoids

Luteolin
0.94mg
Isorhamnetin
0.92mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
4.16mg

Nutrients percent of daily need

Calories:512.9kcal
25.64%
Fat:7.69g
11.82%
Saturated Fat:2.89g
18.08%
Carbohydrates:73.63g
24.54%
Net Carbohydrates:66.46g
24.17%
Sugar:13.03g
14.48%
Cholesterol:70.31mg
23.44%
Sodium:1379.68mg
59.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.8g
75.59%
Selenium:69.25µg
98.92%
Manganese:1.05mg
52.28%
Vitamin B3:10.35mg
51.74%
Zinc:7.5mg
49.99%
Phosphorus:450.69mg
45.07%
Vitamin B6:0.89mg
44.34%
Vitamin C:36.49mg
44.23%
Vitamin B12:2.54µg
42.34%
Potassium:1436.33mg
41.04%
Iron:6.42mg
35.66%
Copper:0.64mg
32.06%
Vitamin E:4.42mg
29.49%
Fiber:7.18g
28.71%
Magnesium:109.94mg
27.48%
Vitamin A:1260.37IU
25.21%
Vitamin B2:0.42mg
24.5%
Vitamin B5:1.94mg
19.43%
Vitamin B1:0.2mg
13.34%
Folate:49.41µg
12.35%
Vitamin K:9.63µg
9.17%
Calcium:70.65mg
7.06%
Source:Allrecipes