Elegant Mushroom Soup

Vegetarian
Health score
5%
Elegant Mushroom Soup
10 min.
3
210kcal

Suggestions

Looking for a delightful and elegant vegetarian soup that can be ready in just 10 minutes? Look no further! This Elegant Mushroom Soup is the perfect choice for a comforting and sophisticated meal. Whether you're serving it as a starter, snack, or part of an antipasti platter, this soup is sure to impress. With a rich, creamy base and a generous serving of fresh mushrooms, it's a flavorful and satisfying dish that's easy to make.

In just 3 simple steps, you can enjoy this delicious and elegant soup. Start by sautéing onions and sliced mushrooms in butter until the onion is tender. Then, add flour, salt, pepper, and gradually incorporate milk and chicken broth to create a thick, velvety base. Finally, stir in some fresh parsley and a hint of nutmeg for an extra touch of elegance, and top each serving with a dollop of sour cream.

At only 210 calories per serving, this Elegant Mushroom Soup is not only delicious but also guilt-free. With a balanced caloric breakdown of 12.96% protein, 56.39% fat, and 30.65% carbs, it's a nutritious option that won't weigh you down. So why not give this recipe a try and elevate your dining experience with a simple yet elegant soup? Your taste buds will thank you!

Ingredients

  • tablespoons butter 
  • cup chicken broth 
  • tablespoons flour all-purpose
  • 0.5 pound mushrooms fresh sliced
  • tablespoon parsley fresh minced
  • servings nutmeg 
  • cup milk 
  • large onion chopped
  • 0.3 teaspoon pepper 
  • 0.1 teaspoon salt 
  • servings cream sour

Equipment

  • sauce pan

Directions

  1. In a large saucepan, saute onion and mushrooms in butter for 3 minutes or until onion is tender. Stir in the flour, pepper and salt; gradually add milk and broth. Bring to a boil; cook and stir for 2 minutes or until thickened.
  2. Add parsley and nutmeg if desired.
  3. Top individual servings with a dollop of sour cream.

Nutrition Facts

Calories210kcal
Protein12.96%
Fat56.39%
Carbs30.65%

Properties

Glycemic Index
118.67
Glycemic Load
6.22
Inflammation Score
-6
Nutrition Score
11.983478235162%

Flavonoids

Apigenin
2.88mg
Luteolin
0.02mg
Isorhamnetin
2.51mg
Kaempferol
0.34mg
Myricetin
0.21mg
Quercetin
10.15mg

Nutrients percent of daily need

Calories:210.41kcal
10.52%
Fat:13.76g
21.17%
Saturated Fat:8.12g
50.76%
Carbohydrates:16.83g
5.61%
Net Carbohydrates:14.59g
5.3%
Sugar:8.88g
9.86%
Cholesterol:38.47mg
12.82%
Sodium:489.13mg
21.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.12g
14.23%
Vitamin B2:0.53mg
30.98%
Vitamin K:23.43µg
22.32%
Phosphorus:186.85mg
18.69%
Vitamin B3:3.4mg
17%
Selenium:11.41µg
16.3%
Vitamin B5:1.58mg
15.84%
Copper:0.31mg
15.33%
Potassium:488.72mg
13.96%
Calcium:138.37mg
13.84%
Vitamin B1:0.2mg
13.11%
Manganese:0.26mg
12.82%
Vitamin A:557.6IU
11.15%
Vitamin B6:0.2mg
10.03%
Folate:36.08µg
9.02%
Fiber:2.24g
8.97%
Vitamin B12:0.53µg
8.77%
Vitamin C:7.23mg
8.76%
Magnesium:29.45mg
7.36%
Vitamin D:1.05µg
6.97%
Zinc:1.01mg
6.73%
Iron:0.94mg
5.23%
Vitamin E:0.37mg
2.44%
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