Elegant Seafood Crepes

Very Healthy
Health score
79%
Elegant Seafood Crepes
60 min.
1
2399kcal

Suggestions

Ingredients

  • Tbsp butter divided
  • oz crab meat flaked drained canned
  • oz philadelphia cream cheese cubed
  •  eggs 
  • cup flour 
  • clove garlic finely chopped
  • tsp ground nutmeg 
  • cup milk 
  • 0.5 tsp salt 
  • lb shrimp frozen thawed cooked
  • 0.5 cup tomato sauce 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • ladle
  • whisk
  • spatula

Directions

  1. Melt 2 Tbsp. of the butter; set aside. Beat eggs and milk in medium bowl with wire whisk until well blended.
  2. Add melted butter, the flour and salt; beat until smooth.
  3. Let stand 20 min.
  4. Heat lightly greased medium nonstick skillet on medium heat. Ladle 1/4 cup batter into skillet, tilting pan to form a thin round circle. Cook 1 to 2 min. or until edge of crepe is lightly browned. Carefully turn crepe with spatula; cook an additional 30 sec.
  5. Remove from skillet; cover to keep warm. Repeat to make a total of 8 crepes.
  6. Melt remaining 1 Tbsp. butter in small saucepan on medium heat.
  7. Add garlic; cook and stir 2 min. Gradually add cream cheese, stirring until completely melted.
  8. Add shrimp, crabmeat and tomato sauce; stir. Cook 10 min. or until heated through. Spoon 1/3 cup of the seafood mixture down center of each crepe; roll up.
  9. Sprinkle lightly with nutmeg.

Nutrition Facts

Calories2399kcal
Protein28.22%
Fat50.4%
Carbs21.38%

Properties

Glycemic Index
335
Glycemic Load
79.55
Inflammation Score
-10
Nutrition Score
70.018695416658%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:2398.62kcal
119.93%
Fat:134.72g
207.26%
Saturated Fat:76.62g
478.87%
Carbohydrates:128.54g
42.85%
Net Carbohydrates:122.81g
44.66%
Sugar:25.97g
28.86%
Cholesterol:1572.57mg
524.19%
Sodium:4447.91mg
193.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:169.72g
339.45%
Selenium:168.13µg
240.18%
Phosphorus:2219.64mg
221.96%
Copper:3.62mg
180.9%
Vitamin B12:8.34µg
138.94%
Vitamin B2:2.13mg
125.58%
Zinc:17.1mg
113.98%
Vitamin A:5517.27IU
110.35%
Calcium:1070.8mg
107.08%
Folate:391.34µg
97.83%
Vitamin B1:1.29mg
85.97%
Potassium:2952.62mg
84.36%
Magnesium:331.78mg
82.94%
Manganese:1.44mg
71.77%
Vitamin B3:13.87mg
69.34%
Iron:12.11mg
67.28%
Vitamin B5:6.24mg
62.39%
Vitamin E:8.96mg
59.71%
Vitamin B6:0.91mg
45.39%
Vitamin D:4.44µg
29.63%
Fiber:5.73g
22.93%
Vitamin C:15.19mg
18.41%
Vitamin K:13.11µg
12.48%