Ellen Szaller's Mashed Potato Pancakes

Health score
2%
Ellen Szaller's Mashed Potato Pancakes
40 min.
12
184kcal

Suggestions

Ingredients

  • tablespoon double-acting baking powder 
  • 0.3 cup plus light
  •  eggs 
  • cups flour all-purpose sifted
  • teaspoon nutmeg 
  • cup milk 
  •  onion chopped
  •  potatoes boiled peeled mashed
  • teaspoon salt 
  • tablespoons shortening 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. In a medium bowl, mix together flour, salt, and baking powder. Stir in mashed potatoes and onion until thoroughly combined. In a separate bowl, whisk together eggs and milk, and stir lightly into potato mixture.
  2. Stir in corn syrup and nutmeg, mixing well.
  3. Heat a large griddle to medium-high heat. Coat with shortening and spoon potato mixture onto griddle in 12 equal portions. Fry until brown on both sides.
  4. Serve hot.

Nutrition Facts

Calories184kcal
Protein10.63%
Fat18.51%
Carbs70.86%

Properties

Glycemic Index
33.73
Glycemic Load
20.18
Inflammation Score
-3
Nutrition Score
7.5826086116874%

Flavonoids

Isorhamnetin
0.46mg
Kaempferol
0.49mg
Quercetin
2.23mg

Nutrients percent of daily need

Calories:183.56kcal
9.18%
Fat:3.82g
5.87%
Saturated Fat:1.23g
7.71%
Carbohydrates:32.87g
10.96%
Net Carbohydrates:30.95g
11.25%
Sugar:7.37g
8.19%
Cholesterol:29.72mg
9.91%
Sodium:326.42mg
14.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.93g
9.86%
Vitamin B1:0.23mg
15.32%
Selenium:9.96µg
14.23%
Vitamin C:11.17mg
13.54%
Folate:51.96µg
12.99%
Manganese:0.24mg
12.18%
Phosphorus:112.83mg
11.28%
Vitamin B2:0.18mg
10.83%
Vitamin B6:0.2mg
10.12%
Calcium:100.87mg
10.09%
Iron:1.65mg
9.16%
Vitamin B3:1.83mg
9.15%
Potassium:301.37mg
8.61%
Fiber:1.93g
7.71%
Magnesium:21.72mg
5.43%
Copper:0.1mg
4.93%
Vitamin B5:0.46mg
4.63%
Zinc:0.53mg
3.53%
Vitamin B12:0.18µg
2.92%
Vitamin D:0.37µg
2.47%
Vitamin K:2.33µg
2.22%
Vitamin E:0.24mg
1.58%
Vitamin A:73.96IU
1.48%
Source:Allrecipes
35 min.
12
234kcal
112 min.
37
66kcal
50 min.
10
267kcal
30 min.
24
182kcal
75 min.
24
465kcal
190 min.
10
483kcal