Ellen's Buffalo Meatloaf

Dairy Free
Health score
11%
Ellen's Buffalo Meatloaf
110 min.
4
75kcal

Suggestions

Ingredients

  • 0.8 cup tomatoes diced canned drained
  •  eggs lightly beaten
  • pound ground buffalo meat 
  • dash ground pepper black
  • 0.3 cup catsup 
  • slice multigrain bread 
  • teaspoon ground mustard 
  •  onion diced
  • teaspoon salt 

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat an oven to 350 degrees F (175 degrees C). Crumble the bread slice into crumbs and set aside. Grease an 8x8 inch baking dish.
  2. Thoroughly mix ground buffalo meat, onion, egg, ground mustard, tomatoes, salt, pepper, and bread crumbs in a large bowl.
  3. Form the meat mixture into a loaf shape about 8x4 inches and place into the middle of the baking dish. Apply ketchup to the top and sides of the meatloaf.
  4. Bake in preheated oven until meat is no longer pink and ketchup forms a glaze over the meatloaf, 1 1/2 hours.
  5. Let stand 10 minutes before serving.

Nutrition Facts

Calories75kcal
Protein16.29%
Fat17.89%
Carbs65.82%

Properties

Glycemic Index
32.17
Glycemic Load
2.38
Inflammation Score
-4
Nutrition Score
5.171739127325%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.19mg
Myricetin
0.02mg
Quercetin
5.98mg

Nutrients percent of daily need

Calories:74.96kcal
3.75%
Fat:1.58g
2.43%
Saturated Fat:0.43g
2.68%
Carbohydrates:13.1g
4.37%
Net Carbohydrates:11.64g
4.23%
Sugar:6.88g
7.65%
Cholesterol:40.92mg
13.64%
Sodium:875.41mg
38.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.24g
6.48%
Manganese:0.26mg
12.97%
Selenium:6.55µg
9.36%
Vitamin C:7.08mg
8.58%
Vitamin B2:0.13mg
7.57%
Vitamin B6:0.15mg
7.52%
Phosphorus:62.52mg
6.25%
Potassium:217.77mg
6.22%
Fiber:1.46g
5.86%
Iron:0.99mg
5.5%
Vitamin E:0.78mg
5.22%
Vitamin B3:0.98mg
4.9%
Folate:19.55µg
4.89%
Magnesium:18.92mg
4.73%
Vitamin B1:0.07mg
4.73%
Copper:0.09mg
4.33%
Vitamin A:215.7IU
4.31%
Calcium:42.65mg
4.26%
Vitamin B5:0.32mg
3.17%
Zinc:0.44mg
2.94%
Vitamin K:2.66µg
2.54%
Vitamin B12:0.1µg
1.63%
Vitamin D:0.22µg
1.47%
Source:Allrecipes