Ellie Krieger's Double-Chocolate Brownies

Health score
1%
Ellie Krieger's Double-Chocolate Brownies
45 min.
24
164kcal

Suggestions

Ingredients

  • 0.3 teaspoon baking soda 
  • ounces bittersweet chocolate coarsely chopped
  • 0.3 cup canola oil 
  • large eggs 
  • cup brown sugar light packed
  • 0.5 cup yogurt plain low-fat
  • 0.3 teaspoon salt 
  • tablespoons butter unsalted
  • 0.3 cup cocoa powder unsweetened
  • teaspoons vanilla extract 
  • 0.8 cup walnuts chopped
  • cup whole-grain pastry flour whole-wheat all-purpose (or)

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk
  • baking pan
  • toothpicks

Directions

  1. Preheat the oven to 350 degrees. Coat a 9-by-13-inch baking dish with cooking spray.
  2. Melt the chocolate and butter in a heatproof bowl set over a saucepan of barely simmering water, stirring occasionally; do not let the bottom of the bowl touch the water.
  3. Whisk the flour, cocoa, salt and baking soda in a medium bowl. In a large bowl, whisk the eggs and brown sugar until smooth, then add the yogurt, oil and vanilla and whisk to combine.
  4. Whisk in the melted chocolate mixture until blended.
  5. Add the dry ingredients and mix until just moistened.
  6. Spread the batter in the prepared pan and sprinkle with walnuts, if desired.
  7. Bake for 20 to 25 minutes, or until a toothpick inserted in the center comes out with a few moist crumbs. Cool completely in the pan on a rack before slicing.
  8. Photograph by Kate Sears
  9. Preheat the oven to 350 degrees. Coat a 9-by-13-inch baking dish with cooking spray.
  10. Melt the chocolate and butter in a heatproof bowl set over a saucepan of barely simmering water, stirring occasionally; do not let the bottom of the bowl touch the water.
  11. Whisk the flour, cocoa, salt and baking soda in a medium bowl. In a large bowl, whisk the eggs and brown sugar until smooth, then add the yogurt, oil and vanilla and whisk to combine.
  12. Whisk in the melted chocolate mixture until blended.
  13. Add the dry ingredients and mix until just moistened.
  14. Spread the batter in the prepared pan and sprinkle with walnuts, if desired.
  15. Bake for 20 to 25 minutes, or until a toothpick inserted in the center comes out with a few moist crumbs. Cool completely in the pan on a rack before slicing.
  16. Photograph by Kate Sears

Nutrition Facts

Calories164kcal
Protein7.48%
Fat50.49%
Carbs42.03%

Properties

Glycemic Index
0.83
Glycemic Load
0.05
Inflammation Score
-2
Nutrition Score
4.8934783099786%

Flavonoids

Cyanidin
0.1mg
Catechin
0.58mg
Epicatechin
1.76mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:163.91kcal
8.2%
Fat:9.5g
14.61%
Saturated Fat:2.96g
18.51%
Carbohydrates:17.79g
5.93%
Net Carbohydrates:16.11g
5.86%
Sugar:12.06g
13.4%
Cholesterol:34.24mg
11.41%
Sodium:54.83mg
2.38%
Alcohol:0.11g
100%
Alcohol %:0.34%
100%
Caffeine:8.16mg
2.72%
Protein:3.16g
6.33%
Manganese:0.47mg
23.29%
Copper:0.21mg
10.62%
Selenium:6.84µg
9.77%
Magnesium:32.33mg
8.08%
Phosphorus:80.02mg
8%
Fiber:1.68g
6.71%
Iron:1.07mg
5.97%
Zinc:0.65mg
4.33%
Vitamin E:0.63mg
4.19%
Vitamin B2:0.07mg
4.06%
Potassium:124.49mg
3.56%
Calcium:32.77mg
3.28%
Vitamin B6:0.06mg
3.2%
Vitamin B1:0.05mg
3.08%
Folate:10.67µg
2.67%
Vitamin B5:0.25mg
2.46%
Vitamin K:2.51µg
2.39%
Vitamin B12:0.12µg
1.96%
Vitamin B3:0.39mg
1.96%
Vitamin A:81.48IU
1.63%
Vitamin D:0.18µg
1.23%