Elswet's Uber - Tangy Chicken Pepperoni

Health score
27%
Elswet's Uber - Tangy Chicken Pepperoni
80 min.
4
796kcal

Suggestions


Welcome to a culinary adventure with Elswet's Uber - Tangy Chicken Pepperoni! This delightful dish is a perfect blend of flavors that will tantalize your taste buds and leave you craving more. Imagine tender, bite-sized pieces of chicken breast infused with a medley of spices, sautéed vegetables, and the irresistible zing of pepperoni, all enveloped in a creamy tomato sauce. It's a dish that brings comfort and excitement to your dining table.

Whether you're preparing a cozy lunch or a satisfying dinner, this recipe is designed to impress. The combination of fresh ingredients like green bell peppers, celery, and mushrooms adds a vibrant touch, while the rich cream cheese and grated parmesan create a luscious finish. Plus, with whole grain pasta as the base, you can enjoy a hearty meal that doesn't compromise on nutrition.

Ready in just 80 minutes, this dish serves four, making it ideal for family gatherings or a special occasion with friends. The balance of protein, healthy fats, and carbohydrates ensures that you’ll feel satisfied and energized. So, roll up your sleeves and get ready to whip up a dish that’s not only delicious but also a feast for the eyes. Dive into the world of flavors with Elswet's Uber - Tangy Chicken Pepperoni, and let your taste buds embark on a delightful journey!

Ingredients

  • 0.3 teaspoon basil 
  • 0.3 teaspoon pepper black
  • 0.3 teaspoon ground pepper 
  • 0.3 cup celery finely chopped ()
  • lb chicken breast 
  • ounces cream cheese 
  •  garlic clove minced
  • 0.5 cup bell pepper green finely chopped ()
  • 0.5 cup mushrooms minced
  • tablespoons olive oil 
  • 0.3 teaspoon oregano 
  • 0.5 cup parmesan cheese grated
  • ounces pepperoni italian sliced cut into small pieces, 6 pieces per slice)
  • medium onion white finely chopped ()
  • 0.5 teaspoon pepper red crushed
  • teaspoon salt 
  • teaspoon all the tabasco sauce you handle 
  • 28 ounces canned tomatoes crushed peeled
  • 10 ounces grain pasta whole
  • 0.3 cup flour whole all-purpose

Equipment

  • frying pan

Directions

  1. Prepare pasta by instructions on box using salted water; rinse, drain and set aside.Over a medium heat, in a large skillet, saute celery, bell pepper, onion and mushroom in 1 tablespoon of the olive oil until onion is clear.
  2. Add pepper flakes, oregano, basil, garlic, black pepper and salt.Cook [stirring often] for another 5 minutes.
  3. Add cayenne pepper, Tabasco sauce, pepperoni and chicken; stir, cover and cook over medium heat until chicken pieces outsides are white.While chicken cooks, in another medium skillet, heat remaining 2 tablespoons olive oil, add the remaining garlic and mix very well.When oil is hot, SLOWLY stir in the flour, 1 tablespoon at a time mixing well until it is a thick paste.Stop adding the flour and remove from heat.
  4. Mix in 8 tablespoons of the tomatoes and blend very well, quickly, into a thick tomato paste.
  5. Add remaining tomatoes, stirring during addition and mix until thoroughly blended.Stir into cooked chicken mixture, add cream cheese and blend well.Return to heat and cook an additional 8 minutes to ensure thorough heating of the tomatoes and melting of the cream cheese.Either mix into cooked prepared pasta, or spoon over a bed of the pasta.Top with grated parmesan and serve hot.

Nutrition Facts

Calories796kcal
Protein21.3%
Fat37.65%
Carbs41.05%

Properties

Glycemic Index
106.63
Glycemic Load
37.4
Inflammation Score
-8
Nutrition Score
32.448260918908%

Flavonoids

Apigenin
0.19mg
Luteolin
0.96mg
Isorhamnetin
1.38mg
Kaempferol
0.21mg
Myricetin
0.03mg
Quercetin
6.04mg

Nutrients percent of daily need

Calories:795.96kcal
39.8%
Fat:33.85g
52.08%
Saturated Fat:11.45g
71.53%
Carbohydrates:83.02g
27.67%
Net Carbohydrates:72.14g
26.23%
Sugar:12.57g
13.96%
Cholesterol:118.39mg
39.46%
Sodium:1625.26mg
70.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.08g
86.17%
Vitamin B3:16.34mg
81.71%
Selenium:55.44µg
79.2%
Vitamin B6:1.39mg
69.73%
Phosphorus:483.87mg
48.39%
Manganese:0.95mg
47.51%
Vitamin C:38.39mg
46.54%
Fiber:10.88g
43.52%
Potassium:1273.86mg
36.4%
Vitamin E:4.92mg
32.79%
Vitamin B5:2.85mg
28.48%
Copper:0.53mg
26.27%
Vitamin B2:0.43mg
25.33%
Magnesium:96.87mg
24.22%
Vitamin B1:0.36mg
24.16%
Vitamin K:23.71µg
22.58%
Iron:4.02mg
22.35%
Calcium:221.88mg
22.19%
Vitamin A:988.68IU
19.77%
Zinc:2.7mg
18%
Folate:48.75µg
12.19%
Vitamin B12:0.71µg
11.8%
Vitamin D:0.48µg
3.18%
Source:Food.com