Elvis Pancakes

Health score
6%
Elvis Pancakes
40 min.
4
494kcal

Suggestions

Ingredients

  • tablespoon double-acting baking powder 
  •  banana diced ripe
  • tablespoons brown sugar 
  • tablespoons butter melted
  • 0.3 cup chocolate chips 
  •  eggs beaten
  • 1.3 cups flour all-purpose
  • 1.5 cups milk 
  • 0.3 cup peanut butter 
  • 0.5 teaspoon salt 
  • teaspoon vanilla extract 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Whisk flour, baking powder, salt, and brown sugar in bowl. Beat egg and milk together and stir in peanut butter until smooth in a second bowl.
  2. Whisk the milk mixture into the dry ingredients just until moistened, then whisk in melted butter and vanilla extract. Gently fold chocolate chips and diced banana into the batter.
  3. Place a large nonstick skillet over medium heat and pour 1/4 cup of batter per pancake into the middle of the skillet.
  4. Let the pancake cook until bottom is golden brown and there are many small pinholes in the top of the pancake before flipping, about 2 minutes. Cook other side until golden brown and the middle of the pancake is set, 2 to 3 minutes. Repeat with remaining batter.

Nutrition Facts

Calories494kcal
Protein9.9%
Fat43.62%
Carbs46.48%

Properties

Glycemic Index
80.94
Glycemic Load
27.61
Inflammation Score
-6
Nutrition Score
15.476956502251%

Flavonoids

Catechin
1.8mg
Epicatechin
0.01mg
Kaempferol
0.03mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:494.14kcal
24.71%
Fat:24.42g
37.58%
Saturated Fat:11.17g
69.84%
Carbohydrates:58.57g
19.52%
Net Carbohydrates:55.96g
20.35%
Sugar:22.22g
24.69%
Cholesterol:74.47mg
24.83%
Sodium:798.61mg
34.72%
Alcohol:0.34g
100%
Alcohol %:0.2%
100%
Protein:12.47g
24.94%
Calcium:326.05mg
32.6%
Manganese:0.6mg
29.82%
Phosphorus:286.09mg
28.61%
Selenium:19.5µg
27.85%
Vitamin B1:0.39mg
26.29%
Vitamin B2:0.43mg
25.08%
Folate:96.8µg
24.2%
Vitamin B3:4.77mg
23.83%
Iron:2.74mg
15.22%
Magnesium:57.8mg
14.45%
Vitamin B6:0.27mg
13.73%
Vitamin E:1.93mg
12.85%
Potassium:435.56mg
12.44%
Fiber:2.6g
10.41%
Vitamin B12:0.61µg
10.16%
Vitamin A:488.9IU
9.78%
Vitamin B5:0.97mg
9.7%
Zinc:1.26mg
8.38%
Vitamin D:1.23µg
8.18%
Copper:0.16mg
7.99%
Vitamin C:2.57mg
3.11%
Vitamin K:1.36µg
1.29%
Source:Allrecipes