Ember-Roasted Squash Hummus

Vegetarian
Vegan
Dairy Free
Very Healthy
Health score
97%
Ember-Roasted Squash Hummus
45 min.
4
675kcal

Suggestions


Discover the delightful fusion of flavors with our Ember-Roasted Squash Hummus, a dish that not only captivates the palate but also embraces vibrant health. This enchanting recipe showcases the seasonal bounty of autumn squash, skillfully roasted over an open flame until beautifully charred, imparting a tantalizing smokiness that takes traditional hummus to a whole new level.

As a vegetarian and vegan dish, our hummus is not just a treat for the taste buds; it’s also a guilt-free indulgence that boasts a remarkable health score of 97. Each creamy bite is a celebration of wholesome ingredients, including rich tahini and zesty lemon juice, perfectly balanced with hints of nutmeg and Espelette pepper for that extra touch of flair. With just 675 calories for a serving of four, this recipe is ideal for sharing as an appetizer, snack, or part of a stunning antipasti spread.

Moreover, the cooking process itself is truly an experience—imagine the aroma of roasted squash mingling with the warmth of the fire, creating an atmosphere that elevates your culinary adventure. Whether you're entertaining friends or simply treating yourself, this Ember-Roasted Squash Hummus paired with sliced baguette makes for a delightful and visually stunning dish that will surely impress. Dive into the delightful essence of fall and revel in a healthier, yet satisfying treat!

Ingredients

  • small crusty baguette sliced
  • clove garlic finely minced grated
  •  juice of lemon 
  • servings kosher salt 
  • servings nutmeg freshly grated
  • cups olive oil extra virgin extra-virgin
  • servings pepper red crushed
  • pounds baby squash 
  • cup tahini (sesame paste; available in most grocery stores)

Equipment

  • food processor
  • bowl
  • grill
  • grater
  • microplane

Directions

  1. Place the entire squash in the embers of a medium charcoal and wood fire after you have finished cooking another meal, or set up a small charcoal fire, place the squash on the grill grate rack directly above it, and cover the grill. The squash, depending on its size, will cook in 45 minutes to 1 1/2 hours. It is done when the skin is charred and the squash deflates a little with light pressure.
  2. Let it cool for 20 minutes.
  3. Cut the squash in half, then scoop out and discard the seeds, being careful not to remove too much of the flesh when you do this.
  4. Remove the flesh from the skin—scrape right down to the skin, because that is where all the sweet, awesome smoke flavor is! If some charred flakes get mixed in, that's fine.
  5. Place the flesh in a food processor.
  6. Add the tahini, lemon juice, and garlic if using. Purée the mixture until it is relatively smooth but there are still a few chunks. Season with a few pinches of salt and then, with the machine running, add the olive oil in a slow, steady stream through the feed tube. The mixture will begin to change color as the olive oil is incorporated. After you have added about 1 cup of the oil, stop the machine, scrape down the side, and taste the hummus. If you think it needs a little more salt, then go ahead and add it. The mixture should be thick at this point, close to a mayonnaise in texture. Turn the machine back on and add another cup of oil, then taste again. The hummus should have a balanced, sweet-sour-smoky-rich flavor. If it seems not quite right, or too thick, continue to add as much of the remaining oil as you need to get the right consistency.
  7. This is best if it is left to chill for a couple of hours before serving, but it can be served right away. Before presenting it to your guests, check the flavor balance one more time and adjust if necessary with more salt and/or lemon juice.
  8. Spoon the hummus into a large bowl and garnish it with a few gratings of nutmeg using a Microplane or nutmeg grater and a pinch of the pepper.
  9. Serve with baguette slices.
  10. Reprinted with permission from Where There's Smoke: Simple, Sustainable, Delicious Grilling by Barton Seaver. Copyright © 2013 by Barton Seaver. Photography by Katie Stoop. Published by Sterling Epicure, an imprint of Sterling Publishing Co., Inc.

Nutrition Facts

Calories675kcal
Protein7.44%
Fat68.25%
Carbs24.31%

Properties

Glycemic Index
42.94
Glycemic Load
1.29
Inflammation Score
-10
Nutrition Score
33.504782718161%

Flavonoids

Eriodictyol
0.73mg
Hesperetin
2.17mg
Naringenin
0.21mg
Apigenin
0.1mg
Luteolin
0.13mg
Myricetin
0.02mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:675.23kcal
33.76%
Fat:54.75g
84.23%
Saturated Fat:8.07g
50.44%
Carbohydrates:43.88g
14.63%
Net Carbohydrates:35.3g
12.84%
Sugar:6.21g
6.9%
Cholesterol:0mg
0%
Sodium:273.14mg
11.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.43g
26.86%
Vitamin A:24744.64IU
494.89%
Vitamin B1:1.21mg
80.82%
Vitamin C:56.26mg
68.19%
Copper:1.18mg
58.88%
Phosphorus:563.83mg
56.38%
Vitamin E:7.17mg
47.8%
Magnesium:142.49mg
35.62%
Fiber:8.58g
34.32%
Potassium:1141.54mg
32.62%
Selenium:22.77µg
32.52%
Vitamin B3:6.5mg
32.48%
Folate:127.81µg
31.95%
Manganese:0.58mg
28.83%
Iron:4.88mg
27.11%
Vitamin B6:0.5mg
25.16%
Zinc:3.28mg
21.85%
Calcium:208.96mg
20.9%
Vitamin K:17.7µg
16.86%
Vitamin B5:0.96mg
9.59%
Vitamin B2:0.15mg
8.73%
Source:Epicurious