Embezzler's Purses

Health score
16%
Embezzler's Purses
45 min.
8
158kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • ounces feta cheese crumbled finely
  •  green onion tops 
  • Dash ground cinnamon 
  • 0.8 pound pd of ground turkey 
  • teaspoons olive oil 
  • Dash paprika 
  • sheets phyllo dough frozen thawed
  • 0.3 cup pinenuts toasted
  • 0.3 teaspoon salt 
  • cups d spinach fresh
  • teaspoons stick margarine divided melted

Equipment

  • frying pan
  • baking sheet
  • oven
  • cutting board

Directions

  1. Preheat oven to 37
  2. Cook onion tops in boiling water 2 minutes.
  3. Drain and plunge into ice water; drain.
  4. Heat olive oil in a large nonstick skillet over medium-high heat. Saut turkey 5 minutes or until done.
  5. Add spinach; cook until spinach wilts. Stir in cheese and next 5 ingredients (cheese through cinnamon); remove from heat.
  6. Place 1 phyllo sheet on a large cutting board or work surface (cover remaining dough to keep from drying); lightly brush with 2 teaspoons butter. Top with a second phyllo sheet; cut into 4 squares. Spoon 1/3 cup turkey mixture in center of each square. Gather 4 corners of phyllo and crimp to seal, forming a purse. Tie 1 green onion strip around top of each purse. Repeat with remaining phyllo, butter, turkey mixture, and green onion strips.
  7. Place purses on a baking sheet, and bake at 375 for 8 minutes or until golden brown.

Nutrition Facts

Calories158kcal
Protein32.12%
Fat49.5%
Carbs18.38%

Properties

Glycemic Index
22.63
Glycemic Load
2.16
Inflammation Score
-8
Nutrition Score
15.336521703264%

Flavonoids

Luteolin
0.11mg
Kaempferol
1.12mg
Myricetin
0.05mg
Quercetin
1.88mg

Nutrients percent of daily need

Calories:157.56kcal
7.88%
Fat:8.88g
13.66%
Saturated Fat:2.06g
12.88%
Carbohydrates:7.42g
2.47%
Net Carbohydrates:6.35g
2.31%
Sugar:0.52g
0.57%
Cholesterol:29.7mg
9.9%
Sodium:258.19mg
11.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.97g
25.93%
Vitamin K:100.68µg
95.89%
Vitamin A:1662.97IU
33.26%
Manganese:0.61mg
30.25%
Vitamin B3:4.95mg
24.73%
Vitamin B6:0.44mg
21.94%
Selenium:12.93µg
18.48%
Phosphorus:164.37mg
16.44%
Folate:52.29µg
13.07%
Vitamin B2:0.19mg
10.92%
Magnesium:40.22mg
10.06%
Zinc:1.4mg
9.34%
Iron:1.52mg
8.45%
Vitamin B1:0.12mg
8.18%
Potassium:281.59mg
8.05%
Vitamin C:6.51mg
7.9%
Vitamin E:1.04mg
6.95%
Calcium:63.78mg
6.38%
Copper:0.12mg
6.15%
Vitamin B12:0.34µg
5.65%
Vitamin B5:0.51mg
5.07%
Fiber:1.07g
4.26%
Vitamin D:0.2µg
1.32%
Source:My Recipes