Emily's Famous Banana Oat Muffins

Vegetarian
Dairy Free
Health score
3%
Emily's Famous Banana Oat Muffins
40 min.
12
213kcal

Suggestions

Ingredients

  • tablespoon double-acting baking powder 
  • 0.5 teaspoon baking soda 
  •  bananas ripe mashed
  • cup brown sugar 
  •  eggs 
  • 0.5 teaspoon ginger 
  • 0.5 teaspoon ground cinnamon 
  • cup rolled oats 
  • teaspoon vanilla extract 
  • 0.5 cup vegetable oil 
  • cups flour whole wheat

Equipment

  • bowl
  • frying pan
  • oven
  • muffin liners
  • muffin tray

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C). Line a 12 cup muffin pan with paper liners or coat with cooking spray.
  2. In a large bowl, stir together the bananas, brown sugar, egg, vanilla and oil.
  3. Combine the whole wheat flour, oats, cinnamon, ginger, baking powder and baking soda; stir into the banana mixture until blended. Spoon the batter into the prepared muffin cups.
  4. Bake in the preheated oven until the tops spring back when lightly pressed, about 25 minutes. Cool for a few minutes in the pan before attempting to remove them.

Nutrition Facts

Calories213kcal
Protein7.8%
Fat12.96%
Carbs79.24%

Properties

Glycemic Index
17.23
Glycemic Load
5.08
Inflammation Score
-3
Nutrition Score
9.0621738589328%

Flavonoids

Catechin
1.8mg
Epicatechin
0.01mg
Kaempferol
0.03mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:212.59kcal
10.63%
Fat:3.21g
4.93%
Saturated Fat:0.59g
3.66%
Carbohydrates:44.11g
14.7%
Net Carbohydrates:40.47g
14.72%
Sugar:21.59g
23.99%
Cholesterol:13.64mg
4.55%
Sodium:163.09mg
7.09%
Alcohol:0.11g
100%
Alcohol %:0.16%
100%
Protein:4.34g
8.69%
Manganese:1.17mg
58.34%
Selenium:15.96µg
22.8%
Fiber:3.64g
14.55%
Phosphorus:135.6mg
13.56%
Magnesium:47.18mg
11.79%
Vitamin B6:0.21mg
10.53%
Vitamin B1:0.14mg
9.48%
Calcium:88.7mg
8.87%
Iron:1.4mg
7.76%
Copper:0.14mg
7.17%
Potassium:233.51mg
6.67%
Vitamin B3:1.29mg
6.45%
Zinc:0.87mg
5.77%
Vitamin B2:0.08mg
4.83%
Folate:18.78µg
4.7%
Vitamin K:4.04µg
3.85%
Vitamin B5:0.38mg
3.76%
Vitamin C:2.57mg
3.12%
Vitamin E:0.39mg
2.59%
Source:Allrecipes