Emily's Famous Chili

Dairy Free
Very Healthy
Health score
71%
Emily's Famous Chili
80 min.
8
468kcal

Suggestions

Ingredients

  • 60 ounce kidney beans with liquid canned
  • 14.5 ounce canned tomatoes italian-style canned
  • 0.5 cup chili powder 
  • ounce chipotle peppers in adobo sauce canned
  • 0.3 cup flour all-purpose
  • cloves garlic minced
  • 0.3 cup ground cumin 
  • teaspoon ground pepper black
  •  jalapeño peppers diced seeded
  • pounds ground beef lean
  •  onion chopped
  •  bell peppers diced red seeded
  • tablespoon rice vinegar 
  • teaspoon salt 
  • ounce tomato paste canned
  • quart water divided

Equipment

  • food processor
  • pot
  • blender

Directions

  1. In a large pot over medium-high heat, cook beef until brown.
  2. Drain and return to pot. Stir in onions, bell peppers and jalapenos and cook until tender. Stir in garlic and cook 1 minute more. Season with chili powder, cumin, salt and pepper. Stir in the tomato paste and kidney beans with their liquid.
  3. In a food processor or blender, puree the tomatoes with the chipotle peppers until smooth. Stir into the pot with 3 cups of water.
  4. Combine the remaining 1 cup water with the flour in a jar and shake to combine.
  5. Pour into the chili and stir in the vinegar. Simmer about 45 minutes before serving.

Nutrition Facts

Calories468kcal
Protein33.19%
Fat19.3%
Carbs47.51%

Properties

Glycemic Index
51.38
Glycemic Load
15.18
Inflammation Score
-10
Nutrition Score
45.769130737885%

Flavonoids

Luteolin
0.23mg
Isorhamnetin
0.69mg
Kaempferol
0.1mg
Myricetin
0.03mg
Quercetin
3.06mg

Nutrients percent of daily need

Calories:468.48kcal
23.42%
Fat:10.57g
16.26%
Saturated Fat:3.25g
20.32%
Carbohydrates:58.53g
19.51%
Net Carbohydrates:36.32g
13.21%
Sugar:12.02g
13.35%
Cholesterol:70.31mg
23.44%
Sodium:1269.09mg
55.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.88g
81.76%
Vitamin A:5606.58IU
112.13%
Fiber:22.21g
88.83%
Iron:14.76mg
82%
Manganese:1.4mg
70.04%
Vitamin C:52.77mg
63.97%
Vitamin B6:1.2mg
60.21%
Phosphorus:574.03mg
57.4%
Zinc:8.44mg
56.27%
Vitamin B3:10.82mg
54.09%
Vitamin E:7.76mg
51.72%
Potassium:1683.7mg
48.11%
Vitamin B12:2.54µg
42.34%
Magnesium:160.7mg
40.17%
Copper:0.79mg
39.48%
Selenium:27.58µg
39.4%
Vitamin B2:0.58mg
34.05%
Vitamin B1:0.47mg
31.17%
Vitamin K:31.54µg
30.04%
Folate:99.75µg
24.94%
Calcium:228.12mg
22.81%
Vitamin B5:1.49mg
14.89%
Source:Allrecipes