Empanadas

Dairy Free
Health score
10%
Empanadas
85 min.
8
701kcal

Suggestions

Ingredients

  • tablespoon chiles in adobo sauce 
  • tablespoon double-acting baking powder 
  • 0.8 cup chicken stock see 
  • teaspoon chili powder 
  •  eggs 
  • cups flour all-purpose plus more for the work surface
  • cloves garlic minced
  • tablespoon garlic salt 
  •  bell pepper green chopped
  • pound ground beef 
  • teaspoons ground cumin 
  • 0.5  juice of lime 
  • cup real mayonnaise such as kraft
  • servings oil for frying
  • tablespoons olive oil 
  • medium onion chopped
  • teaspoon oregano dried
  •  bell pepper red chopped
  • pinch salt 
  • teaspoon lawry's seasoned salt 
  • teaspoons sugar 
  • tablespoons tomato paste 
  • tablespoons vinegar 
  • 0.5 cup lard 

Equipment

  • bowl
  • frying pan
  • whisk
  • blender
  • deep fryer

Directions

  1. Combine the flour, baking powder, sugar and salt in a large bowl.
  2. Cut in the lard with a pastry blender or 2 knives until the mixture resembles coarse cornmeal.
  3. In a separate bowl, beat the egg and then whisk in the stock.
  4. Add the egg mixture to the flour mixture and knead until a dough forms. Cover and refrigerate for 30 minutes.
  5. Meanwhile, for the empanada filling: In a large nonstick skillet, heat 1 tablespoon olive oil over medium heat.
  6. Add the ground beef and garlic salt and cook until the beef is cooked completely.
  7. Drain the grease and set the beef aside.
  8. In the same pan, heat the remaining 1 tablespoon olive oil.
  9. Add the tomato paste, vinegar, cumin, chili powder, oregano, seasoned salt, garlic, bell peppers and onions. Cook until softened, 8 to 10 minutes.
  10. Add the beef and let them love each other with fire over low heat for about 5 more minutes. The mixture should be moist but not dripping wet. Now you are ready to fill the empanadas.
  11. Lightly flour a work surface and roll out the dough to 1/4 inch thick.
  12. Cut out 4-, 5- or 6-inch rounds, depending on how large you prefer.
  13. Add some meat filling to each empanada and fold the dough over in half to enclose the filling. Use a fork to press and seal the edges closed. You can refrigerate the uncooked empanadas for up to 3 hours.
  14. Heat the oil in a deep fryer to 350 degrees F. Fry the empanadas until golden brown, 6 to 7 minutes.
  15. Mix together the mayonnaise, adobo sauce and lime juice. (The flavor will enhance if it sits in the refrigerator.)

Nutrition Facts

Calories701kcal
Protein9.74%
Fat65.37%
Carbs24.89%

Properties

Glycemic Index
61.39
Glycemic Load
28
Inflammation Score
-8
Nutrition Score
20.694782568061%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
0.17mg
Naringenin
0.01mg
Luteolin
0.8mg
Isorhamnetin
0.69mg
Kaempferol
0.11mg
Myricetin
0.03mg
Quercetin
3.2mg

Nutrients percent of daily need

Calories:700.57kcal
35.03%
Fat:50.79g
78.14%
Saturated Fat:11.79g
73.7%
Carbohydrates:43.52g
14.51%
Net Carbohydrates:40.97g
14.9%
Sugar:3.85g
4.28%
Cholesterol:73.15mg
24.38%
Sodium:2008.45mg
87.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.02g
34.05%
Vitamin K:60.29µg
57.42%
Vitamin C:34.26mg
41.53%
Selenium:27.97µg
39.96%
Vitamin B3:5.97mg
29.85%
Vitamin B1:0.44mg
29.49%
Folate:107.44µg
26.86%
Iron:4.52mg
25.1%
Vitamin B2:0.4mg
23.54%
Manganese:0.46mg
23.2%
Phosphorus:217.83mg
21.78%
Vitamin B12:1.3µg
21.6%
Vitamin E:3.23mg
21.56%
Zinc:3.02mg
20.14%
Vitamin B6:0.36mg
18.25%
Vitamin A:721.39IU
14.43%
Calcium:135.54mg
13.55%
Potassium:389.67mg
11.13%
Fiber:2.55g
10.21%
Copper:0.17mg
8.62%
Magnesium:32.61mg
8.15%
Vitamin B5:0.81mg
8.13%
Vitamin D:0.22µg
1.48%