Empanadas de Espinaca (Spinach Empanadas)

Empanadas de Espinaca (Spinach Empanadas)
45 min.
24
192kcal

Suggestions


If you're looking for a delicious and savory treat that combines crispy pastry with a flavorful filling, then these Spinach Empanadas (Empanadas de Espinaca) are the perfect choice. These bite-sized delights are a wonderful addition to any meal, whether you're serving them as an appetizer, snack, or light starter. The golden, flaky exterior contrasts perfectly with the soft and savory spinach filling inside, making them irresistible to anyone who takes a bite.

What makes these empanadas even better is their versatility. With just a few simple ingredients, including all-purpose flour, butter, and lard, you can create the perfect dough to encase the flavorful spinach mixture. The dough is light, yet sturdy enough to hold the filling while frying to golden perfection. These empanadas are deep-fried in vegetable oil, giving them that crisp, mouthwatering crunch everyone loves.

Whether you're hosting a party, preparing a casual snack, or craving something special, Spinach Empanadas will satisfy your taste buds and impress your guests. With a preparation time of just 45 minutes, they are easy to make and sure to become a favorite in your cooking repertoire. So, roll up your sleeves, get ready to fry, and enjoy these crispy, savory treats that everyone will love!

Ingredients

  • teaspoon double-acting baking powder 
  • tablespoons butter 
  • large eggs lightly beaten
  • cups flour all-purpose
  • 0.5 teaspoon salt 
  • 24 servings vegetable oil 
  • tablespoons water cold
  • 0.3 cup shortening 

Equipment

  • bowl
  • paper towels
  • blender
  • cookie cutter
  • dutch oven

Directions

  1. Combine flour, salt, and baking powder in a large bowl; cut in lard and butter with a pastry blender. Stir in egg and enough water to make a soft dough. Cover and chill 30 minutes.
  2. Divide dough into four portions.
  3. Place one portion of dough on a lightly floured surface. Chill remaining dough.
  4. Roll dough to 1/8-inch thickness; cut dough into 6 circles using a 3 1/2-inch round cookie cutter, re-rolling dough if necessary.
  5. Place 2 teaspoons Spinach Filling in center of circle; brush edges lightly with water. Fold edges over, and press firmly with a fork to seal. Set aside. Repeat with remaining dough circles and filling.
  6. Pour oil to a depth of 2 inches in a Dutch oven; heat oil to 36
  7. Fry empanadas, in batches, 2 to 3 minutes or until golden.
  8. Drain on paper towels.
  9. Serve immediately.

Nutrition Facts

Calories192kcal
Protein2.78%
Fat80.69%
Carbs16.53%

Properties

Glycemic Index
9.04
Glycemic Load
5.79
Inflammation Score
-1
Nutrition Score
3.2256521323453%

Nutrients percent of daily need

Calories:191.99kcal
9.6%
Fat:17.38g
26.74%
Saturated Fat:3.35g
20.94%
Carbohydrates:8.01g
2.67%
Net Carbohydrates:7.73g
2.81%
Sugar:0.04g
0.04%
Cholesterol:10.26mg
3.42%
Sodium:77.06mg
3.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.35g
2.7%
Vitamin K:27µg
25.72%
Vitamin E:1.33mg
8.88%
Selenium:4.18µg
5.98%
Vitamin B1:0.08mg
5.54%
Folate:20.08µg
5.02%
Vitamin B2:0.06mg
3.61%
Manganese:0.07mg
3.59%
Vitamin B3:0.62mg
3.09%
Iron:0.54mg
3.02%
Phosphorus:19.31mg
1.93%
Calcium:12.97mg
1.3%
Fiber:0.28g
1.13%
Source:My Recipes