Empanaditas con Papas y Chorizo (Little Empanadas with Potatoes and Chorizo)

Health score
1%
Empanaditas con Papas y Chorizo (Little Empanadas with Potatoes and Chorizo)
45 min.
12
130kcal

Suggestions

Ingredients

  • teaspoon double-acting baking powder 
  • tablespoons butter chilled cut into small pieces
  • teaspoon cider vinegar 
  • large egg white lightly beaten
  • ounces flour all-purpose
  • ounces chorizo fresh
  • tablespoons ice water divided
  • 0.3 teaspoon paprika hot
  • 0.5 teaspoon salt divided
  • tablespoon sugar 
  • ounces yukon gold potatoes diced

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • knife
  • plastic wrap
  • potato masher
  • wax paper
  • measuring cup

Directions

  1. Lightly spoon flour into dry measuring cups; level with a knife.
  2. Combine flour, sugar, baking powder, and 1/4 teaspoon salt in a food processor; pulse 2 times or until combined.
  3. Add butter; pulse 4 times or until mixture resembles coarse meal. With processor on, slowly add 1/2 cup ice water and vinegar through food chute, processing just until combined (do not form a ball). Gently press mixture into 2 (5-inch) circles on plastic wrap; cover. Chill for 1 hour.
  4. Remove chorizo from casings. Cook chorizo in a large nonstick skillet over medium-high heat until browned, stirring to crumble.
  5. Place potato in a saucepan; cover with water. Bring to a boil. Reduce heat, and simmer for 8 minutes or until tender; drain.
  6. Place in a large bowl; mash with a potato masher.
  7. Add chorizo, paprika, and remaining 1/4 teaspoon salt; stir until well combined.
  8. Preheat oven to 42
  9. Remove dough from refrigerator, and halve each disc.
  10. Place 1 dough portion between 2 sheets of wax paper.
  11. Roll into a 1/4-inch thickness; cut 2 (3-inch) circles with a biscuit cutter. Repeat procedure with the remaining dough portions.
  12. Combine excess dough, roll to 1/4-inch-thickness, and cut 4 (3-inch) circles with a biscuit cutter. Working with 1 circle at a time (cover remaining circles with a damp towel to prevent drying), spoon 1 tablespoon potato mixture into center of each circle; fold dough over filling. Press edges together with a fork to seal.
  13. Place empanadita on a large baking sheet coated with cooking spray. Repeat with remaining dough circles and potato mixture.
  14. Combine remaining 1 tablespoon water and egg white. Lightly brush tops of empanaditas with egg mixture.
  15. Bake at 425 for 20 minutes or until lightly browned.

Nutrition Facts

Calories130kcal
Protein10.34%
Fat25.73%
Carbs63.93%

Properties

Glycemic Index
35.49
Glycemic Load
14.94
Inflammation Score
-3
Nutrition Score
4.3295652276796%

Flavonoids

Kaempferol
0.15mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:130.32kcal
6.52%
Fat:3.7g
5.69%
Saturated Fat:2.22g
13.87%
Carbohydrates:20.66g
6.89%
Net Carbohydrates:19.66g
7.15%
Sugar:1.23g
1.37%
Cholesterol:10.86mg
3.62%
Sodium:161.53mg
7.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.34g
6.68%
Vitamin B1:0.18mg
12.16%
Selenium:7.86µg
11.23%
Folate:42.17µg
10.54%
Manganese:0.18mg
8.81%
Vitamin B2:0.13mg
7.36%
Vitamin B3:1.46mg
7.32%
Iron:1.24mg
6.87%
Vitamin C:4.58mg
5.55%
Phosphorus:42.46mg
4.25%
Fiber:1.01g
4.02%
Vitamin B6:0.07mg
3.31%
Potassium:109mg
3.11%
Calcium:27.56mg
2.76%
Copper:0.05mg
2.7%
Vitamin A:132.17IU
2.64%
Magnesium:9.7mg
2.42%
Vitamin B5:0.16mg
1.59%
Zinc:0.21mg
1.41%
Source:My Recipes