Enchilada Pasta Bake

Health score
5%
Enchilada Pasta Bake
50 min.
50
80kcal

Suggestions

Ingredients

  • 15.5 oz no-salt-added black beans rinsed canned
  • 14.5 oz canned tomatoes diced undrained canned
  • oz four cheese shredded with a touch of philadelphia mexican style kraft
  • cups oscar mayer carving board flame grilled chicken breast strips 
  • 0.3 cup cilantro leaves fresh divided chopped
  •  green onions divided thinly sliced
  • tsp oil 
  • 4.5 cups shells uncooked
  •  bell pepper red chopped
  • oz taco bellâ® taco seasoning mix 
  •  onion yellow chopped

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Heat oven to 375F.
  2. Cook pasta as directed on package, omitting salt. Meanwhile, heat oil in large nonstick skillet on medium heat.
  3. Add yellow onions and peppers; cook 3 to 5 min. or until crisp-tender, stirring frequently. Stir in seasoning mix and tomatoes; cook and stir 3 min.
  4. Add chicken, beans and half each of the green onions and cilantro; mix well.
  5. Remove from heat.
  6. Drain pasta.
  7. Add to chicken mixture; mix lightly.
  8. Pour into 13x9-inch baking dish; top with cheese.
  9. Bake 20 to 25 min. or until pasta mixture is heated through and cheese is melted.
  10. Sprinkle with remaining green onions and cilantro.

Nutrition Facts

Calories80kcal
Protein24.72%
Fat24.08%
Carbs51.2%

Properties

Glycemic Index
5.2
Glycemic Load
3.38
Inflammation Score
-3
Nutrition Score
3.8673912895762%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.11mg
Kaempferol
0.02mg
Quercetin
0.59mg

Nutrients percent of daily need

Calories:79.78kcal
3.99%
Fat:2.14g
3.29%
Saturated Fat:0.98g
6.15%
Carbohydrates:10.24g
3.41%
Net Carbohydrates:8.81g
3.21%
Sugar:0.93g
1.04%
Cholesterol:9.3mg
3.1%
Sodium:91.38mg
3.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.94g
9.89%
Selenium:8.69µg
12.42%
Manganese:0.15mg
7.26%
Phosphorus:67.06mg
6.71%
Fiber:1.42g
5.7%
Vitamin B3:1.1mg
5.49%
Vitamin C:4.38mg
5.31%
Folate:19µg
4.75%
Vitamin A:206.96IU
4.14%
Calcium:41.23mg
4.12%
Magnesium:16.09mg
4.02%
Vitamin B6:0.08mg
3.9%
Copper:0.07mg
3.29%
Zinc:0.48mg
3.22%
Iron:0.54mg
3%
Potassium:103.96mg
2.97%
Vitamin B1:0.04mg
2.91%
Vitamin B2:0.04mg
2.62%
Vitamin K:2.65µg
2.52%
Vitamin B5:0.17mg
1.67%
Vitamin E:0.24mg
1.59%
Vitamin B12:0.07µg
1.12%