Enchilada Sauce

Dairy Free
Health score
1%
Enchilada Sauce
40 min.
12
55kcal

Suggestions

Ingredients

  • 4.5 cups chicken broth 
  • tablespoons chili powder hot
  • tablespoons flour all-purpose
  • tablespoons garlic chopped
  • 0.3 teaspoon ground cinnamon 
  • teaspoon ground cumin 
  • cup onion diced
  • teaspoon oregano dried
  • ounce bittersweet chocolate 
  • tablespoon vegetable oil 

Equipment

  • sauce pan
  • whisk

Directions

  1. Heat oil in a large saucepan over medium-high high heat.
  2. Saute onion until tender. Stir in garlic, oregano, cumin and cinnamon; saute for a few minutes.
  3. Stir in flour and chili powder, stirring until sauce thickens. Slowly whisk in chicken broth; reduce until sauce reaches desired consistency. Stir in chocolate until melted and well blended.

Nutrition Facts

Calories55kcal
Protein11.3%
Fat42.4%
Carbs46.3%

Properties

Glycemic Index
12.25
Glycemic Load
1.5
Inflammation Score
-7
Nutrition Score
4.6565217272095%

Flavonoids

Isorhamnetin
0.67mg
Kaempferol
0.09mg
Myricetin
0.04mg
Quercetin
2.74mg

Nutrients percent of daily need

Calories:54.69kcal
2.73%
Fat:2.79g
4.29%
Saturated Fat:0.8g
5.02%
Carbohydrates:6.84g
2.28%
Net Carbohydrates:5.06g
1.84%
Sugar:2.09g
2.32%
Cholesterol:1.9mg
0.63%
Sodium:383.08mg
16.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.67g
3.34%
Vitamin A:996.8IU
19.94%
Manganese:0.21mg
10.65%
Vitamin E:1.46mg
9.7%
Fiber:1.78g
7.11%
Vitamin K:6.93µg
6.6%
Iron:1.11mg
6.18%
Vitamin B2:0.1mg
5.94%
Vitamin B6:0.11mg
5.74%
Copper:0.09mg
4.63%
Vitamin B3:0.76mg
3.78%
Potassium:129.01mg
3.69%
Vitamin B1:0.05mg
3.59%
Magnesium:13.34mg
3.33%
Selenium:2.23µg
3.19%
Phosphorus:29.72mg
2.97%
Calcium:27.59mg
2.76%
Zinc:0.34mg
2.27%
Vitamin C:1.65mg
2%
Folate:7.37µg
1.84%
Source:Allrecipes