Enchilada Sauce

Vegetarian
Vegan
Dairy Free
Enchilada Sauce
30 min.
30
40kcal

Suggestions

Ingredients

  • 16 oz tomato sauce canned
  • 0.3 cup chili powder 
  • 0.3 cup flour all-purpose
  •  garlic cloves minced
  • teaspoons ground cumin 
  • 0.3 teaspoon ground pepper red
  • cup onion minced
  • teaspoon oregano dried
  • 1.3 teaspoons salt 
  • tablespoons vegetable oil 

Equipment

  • sauce pan

Directions

  1. Cook first 2 ingredients in hot oil in a large saucepan over medium heat, stirring often, 2 minutes. Stir in onion; cook, stirring often, 3 minutes or until tender.
  2. Add garlic; cook, stirring often, 1 minute. Stir in remaining ingredients and 3 cups water. Cook, stirring often, 15 minutes or until thickened.

Nutrition Facts

Calories40kcal
Protein6.11%
Fat63.59%
Carbs30.3%

Properties

Glycemic Index
7.3
Glycemic Load
0.99
Inflammation Score
-5
Nutrition Score
2.8665217161179%

Flavonoids

Isorhamnetin
0.27mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
1.09mg

Nutrients percent of daily need

Calories:40.48kcal
2.02%
Fat:3.1g
4.77%
Saturated Fat:0.48g
2.98%
Carbohydrates:3.32g
1.11%
Net Carbohydrates:2.24g
0.81%
Sugar:0.92g
1.02%
Cholesterol:0mg
0%
Sodium:201.44mg
8.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.67g
1.34%
Vitamin A:659.94IU
13.2%
Vitamin E:1.22mg
8.11%
Vitamin K:7.98µg
7.6%
Fiber:1.09g
4.35%
Manganese:0.08mg
3.94%
Iron:0.67mg
3.71%
Vitamin B6:0.07mg
3.48%
Potassium:97.44mg
2.78%
Vitamin B3:0.46mg
2.3%
Copper:0.04mg
2.18%
Vitamin B2:0.04mg
2.14%
Vitamin C:1.62mg
1.96%
Magnesium:6.76mg
1.69%
Phosphorus:14.09mg
1.41%
Vitamin B1:0.02mg
1.4%
Selenium:0.94µg
1.34%
Calcium:13.12mg
1.31%
Folate:5.03µg
1.26%
Source:My Recipes