Encore Stew

Dairy Free
Health score
1%
Encore Stew
35 min.
35
53kcal

Suggestions

Ingredients

  • cups beef steak boneless cubed cooked
  • 10 oz condensed vegetable soup canned
  • cups extra wide egg noodles uncooked
  • 0.3 cup a.1. original sauce 
  • medium onion chopped
  • Tbsp planters peanut oil 
  • cup cut-up vegetables such as green beans and carrots, cooked assorted
  • cups water 

Equipment

  • sauce pan

Directions

  1. Heat oil in large saucepan on medium-high heat.
  2. Add onion; cook and stir until crisp-tender.
  3. Add steak, soup, steak sauce, vegetables and water; stir. Bring to boil.
  4. Stir in noodles; reduce heat to medium-low. Simmer 10 to 15 min. or until noodles are tender.

Nutrition Facts

Calories53kcal
Protein24.3%
Fat47.52%
Carbs28.18%

Properties

Glycemic Index
4.39
Glycemic Load
1.19
Inflammation Score
-1
Nutrition Score
2.1578260971152%

Flavonoids

Isorhamnetin
0.16mg
Kaempferol
0.03mg
Quercetin
0.74mg

Nutrients percent of daily need

Calories:52.92kcal
2.65%
Fat:2.83g
4.35%
Saturated Fat:1.02g
6.37%
Carbohydrates:3.77g
1.26%
Net Carbohydrates:3.47g
1.26%
Sugar:1.33g
1.48%
Cholesterol:10.07mg
3.36%
Sodium:59.29mg
2.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.25g
6.51%
Selenium:5.29µg
7.55%
Zinc:0.76mg
5.09%
Vitamin B3:0.8mg
4.02%
Vitamin B12:0.23µg
3.85%
Vitamin B6:0.07mg
3.69%
Phosphorus:29.32mg
2.93%
Potassium:98.27mg
2.81%
Vitamin B2:0.04mg
2.33%
Manganese:0.04mg
2.03%
Vitamin C:1.66mg
2.01%
Iron:0.36mg
2%
Vitamin K:1.84µg
1.75%
Magnesium:6.47mg
1.62%
Vitamin B1:0.02mg
1.53%
Copper:0.03mg
1.33%
Fiber:0.3g
1.2%
Vitamin A:56.87IU
1.14%
Vitamin E:0.17mg
1.13%