Endive Salad with Toasted Walnuts and Breadcrumbs

Health score
13%
Endive Salad with Toasted Walnuts and Breadcrumbs
45 min.
4
478kcal

Suggestions

Ingredients

  • fillet anchovy packed in oil, drained, finely chopped
  •  endives thick sliced
  • servings pepper black freshly ground
  • cup coarsely torn breadcrumbs fresh
  •  garlic clove finely grated
  • servings kosher salt 
  • tablespoons olive oil divided
  • tablespoons orange juice fresh
  • teaspoon orange zest finely grated
  • 0.3 cup parmesan 
  • tablespoons red wine vinegar 
  • ounces taleggio cheese cut into 1/2" pieces ( 1/4 cup)
  • 0.5 cup walnuts raw
  • tablespoon balsamic vinegar 

Equipment

  • baking sheet
  • oven

Directions

  1. Preheat oven to 350°F. Toast walnuts on arimmed baking sheet, tossing occasionally,until fragrant and slightly darker, 8–10minutes.
  2. Let cool.
  3. Toss breadcrumbs with 2 tablespoons oil on aclean rimmed baking sheet; season withsalt.
  4. Bake, tossing once, until golden brownand crisp, 12–15 minutes; let cool.
  5. Mix anchovies, garlic, red wine vinegar,and remaining 4 tablespoons oil in a mediumbowl just to combine; season with salt andpepper.
  6. Add toasted walnuts, breadcrumbs,Taleggio, and Pecorino and toss to combine.
  7. Toss endive, orange zest, orange juice,and white wine vinegar in another mediumbowl; season with salt and pepper.
  8. Divide walnut mixture among plates andtop with endive salad.
  9. DO AHEAD: Vinaigrette can be made1 day ahead; cover and chill. Walnuts andbreadcrumbs can be toasted 1 day ahead;store airtight at room temperature.

Nutrition Facts

Calories478kcal
Protein9.67%
Fat69.16%
Carbs21.17%

Properties

Glycemic Index
52.75
Glycemic Load
1.14
Inflammation Score
-5
Nutrition Score
13.032173849318%

Flavonoids

Cyanidin
0.4mg
Eriodictyol
0.01mg
Hesperetin
1.02mg
Naringenin
0.18mg
Apigenin
0.02mg
Luteolin
0.03mg
Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:477.54kcal
23.88%
Fat:37.47g
57.64%
Saturated Fat:7.79g
48.68%
Carbohydrates:25.81g
8.6%
Net Carbohydrates:21.86g
7.95%
Sugar:3.42g
3.8%
Cholesterol:20.1mg
6.7%
Sodium:641.25mg
27.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.79g
23.57%
Manganese:0.84mg
42.01%
Vitamin B1:0.36mg
23.88%
Calcium:228.14mg
22.81%
Vitamin E:3.19mg
21.28%
Copper:0.35mg
17.42%
Phosphorus:167.61mg
16.76%
Folate:66.37µg
16.59%
Fiber:3.95g
15.8%
Selenium:10.12µg
14.45%
Vitamin K:15.15µg
14.42%
Vitamin B3:2.65mg
13.25%
Iron:2.26mg
12.56%
Magnesium:46.41mg
11.6%
Vitamin B2:0.18mg
10.73%
Vitamin C:6.88mg
8.33%
Potassium:279.99mg
8%
Vitamin B6:0.16mg
7.92%
Zinc:1.18mg
7.86%
Vitamin A:342.35IU
6.85%
Vitamin B5:0.39mg
3.86%
Vitamin B12:0.19µg
3.15%
Source:Epicurious