Engagement Roast Chicken

Dairy Free
Popular
Health score
55%
Engagement Roast Chicken
100 min.
3
1185kcal

Suggestions

Ingredients

  • 0.5 cup chicken stock see homemade
  • 0.5 cup cooking wine dry white
  • tablespoon flour all-purpose
  • servings kosher salt and pepper black freshly ground
  •  lemons 
  • servings olive oil good
  •  onions spanish peeled sliced
  • pound roasting chickens 
  • head garlic whole cut in 1/2 crosswise

Equipment

  • bowl
  • frying pan
  • oven
  • roasting pan
  • wooden spoon
  • aluminum foil
  • stove
  • kitchen twine

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 425 degrees F.
  3. Remove and discard the chicken giblets. Pat the outside dry. Liberally salt and pepper the inside of the chicken.
  4. Cut the lemons in quarters, place 2 quarters in the chicken along with the garlic and reserve the rest of the lemons.
  5. Brush the outside of the chicken with olive oil and sprinkle the chicken liberally with salt and pepper. Tie the legs together with kitchen string and tuck the wing tips under the body of the chicken.
  6. Place the chicken in a small (11 by 14-inch) roasting pan. (If the pan is too large, the onions will burn.)
  7. Place the reserved lemons and the sliced onions in a large bowl and toss with 2 tablespoons of olive oil, 1 teaspoon of salt, and 1/2 teaspoon of pepper.
  8. Pour the mixture around the chicken in the pan.
  9. Roast the chicken for about 1 hour and 15 minutes, until the juices run clear when you cut between a leg and a thigh.
  10. Remove the chicken to a platter, cover with aluminum foil, and allow to rest for 10 minutes while you prepare the sauce, leaving the lemons and onions in the pan.
  11. Place the pan on top of the stove and turn the heat to medium-high.
  12. Add the wine and stir with a wooden spoon to scrape up the brown bits.
  13. Add the stock and sprinkle on the flour, stirring constantly for a minute, until the sauce thickens.
  14. Add any juices that collect under the chicken. Carve the chicken onto a platter and serve with the lemons, onions, and warm sauce.

Nutrition Facts

Calories1185kcal
Protein27.47%
Fat65.06%
Carbs7.47%

Properties

Glycemic Index
68.17
Glycemic Load
5.13
Inflammation Score
-10
Nutrition Score
41.344782414644%

Flavonoids

Malvidin
0.02mg
Catechin
0.31mg
Epicatechin
0.22mg
Eriodictyol
15.38mg
Hesperetin
20.25mg
Naringenin
0.55mg
Apigenin
0.02mg
Luteolin
1.4mg
Isorhamnetin
3.67mg
Kaempferol
0.53mg
Myricetin
0.54mg
Quercetin
15.89mg

Nutrients percent of daily need

Calories:1184.82kcal
59.24%
Fat:83.1g
127.84%
Saturated Fat:21.6g
135.02%
Carbohydrates:21.47g
7.16%
Net Carbohydrates:17.92g
6.52%
Sugar:6.03g
6.7%
Cholesterol:380.89mg
126.96%
Sodium:370.14mg
16.09%
Alcohol:4.12g
100%
Alcohol %:0.75%
100%
Protein:78.95g
157.9%
Vitamin B3:29.42mg
147.11%
Vitamin B6:1.72mg
86%
Phosphorus:796.39mg
79.64%
Selenium:54.97µg
78.52%
Vitamin A:3741.71IU
74.83%
Vitamin B12:4.37µg
72.85%
Vitamin C:57.17mg
69.3%
Vitamin B2:0.85mg
50.12%
Vitamin B5:4.81mg
48.12%
Zinc:6.05mg
40.33%
Iron:7.19mg
39.94%
Folate:143.91µg
35.98%
Potassium:1183.73mg
33.82%
Magnesium:105.63mg
26.41%
Vitamin B1:0.38mg
25.16%
Manganese:0.47mg
23.4%
Copper:0.38mg
18.81%
Vitamin E:2.16mg
14.4%
Fiber:3.55g
14.21%
Calcium:102.39mg
10.24%
Vitamin K:9.29µg
8.85%