English Crown Scramble

Health score
8%
English Crown Scramble
35 min.
6
767kcal

Suggestions

Ingredients

  • tablespoon butter 
  • tablespoons butter 
  •  eggs slightly beaten for egg wash
  •  eggs slightly beaten
  • 1.5 tablespoons flour all-purpose
  • tablespoons chives fresh chopped
  • 0.5 cup parmesan shredded
  • 12  puff pastry shells frozen (recommended: Pepperidge Farm)
  • 0.3 teaspoon salt 
  • servings salt and pepper 
  • 0.8 cup swiss cheese shredded
  • teaspoon vegetable oil 
  • 0.3 cup milk whole
  • 1.3 cups milk whole

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • baking paper
  • oven
  • whisk
  • spatula

Directions

  1. Melt butter in heavy medium saucepan over medium heat.
  2. Add flour and whisk until mixture is smooth, about 1 minute.
  3. Whisk in milk and salt.
  4. Whisk until mixture thickens slightly, about 2 minutes. Gradually whisk in cheeses. Stir until mixture is smooth and begins to bubble, stirring, constantly, about 5 minutes. Cover and keep warm.
  5. Meanwhile, preheat oven to 400 degrees F. Line a cookie sheet with parchment paper.
  6. Place 1 layer of pastry shells on the prepared cookie sheet and brush with egg wash. Top with another hollowed out shell.
  7. Bake for 12 minutes, or until golden on top.
  8. Whisk eggs and milk in a large bowl to blend.
  9. Place a large nonstick skillet over medium heat.
  10. Add oil and butter to skillet. When the butter foams, add the egg mixture. Stir continuously with a rubber spatula until eggs are light and fluffy, about 2 minutes. Season, to taste, with salt and pepper.
  11. Remove tops and hollow out pastry shells. Divide scrambled eggs among pastries. Top each with 2 to 3 tablespoons of Mornay Sauce.
  12. Sprinkle with chives and serve.

Nutrition Facts

Calories767kcal
Protein11.1%
Fat64.15%
Carbs24.75%

Properties

Glycemic Index
67.67
Glycemic Load
25.2
Inflammation Score
-6
Nutrition Score
18.381304251111%

Flavonoids

Isorhamnetin
0.07mg
Kaempferol
0.1mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:767.13kcal
38.36%
Fat:54.74g
84.22%
Saturated Fat:19.12g
119.48%
Carbohydrates:47.5g
15.83%
Net Carbohydrates:46.02g
16.73%
Sugar:3.89g
4.32%
Cholesterol:204.27mg
68.09%
Sodium:814.12mg
35.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.32g
42.63%
Selenium:44.07µg
62.96%
Vitamin B2:0.63mg
37.21%
Phosphorus:344.74mg
34.47%
Calcium:331.05mg
33.1%
Vitamin B1:0.45mg
29.76%
Folate:100.49µg
25.12%
Manganese:0.49mg
24.65%
Vitamin B3:4.17mg
20.83%
Vitamin B12:1.24µg
20.68%
Vitamin K:19.78µg
18.84%
Iron:3.37mg
18.72%
Vitamin A:732.95IU
14.66%
Zinc:2.16mg
14.41%
Vitamin D:1.59µg
10.62%
Vitamin B5:1.02mg
10.17%
Magnesium:36.78mg
9.19%
Vitamin E:1.33mg
8.84%
Copper:0.15mg
7.67%
Vitamin B6:0.15mg
7.56%
Potassium:233.52mg
6.67%
Fiber:1.49g
5.94%