English Muffin French Toast

Health score
16%
English Muffin French Toast
45 min.
6
169kcal

Suggestions

Ingredients

  • cup egg substitute 
  •  muffins split english
  • cup milk fat-free
  • teaspoon vanilla extract 

Equipment

  • frying pan
  • ziploc bags

Directions

  1. Stir together first 3 ingredients.
  2. Place in a large zip-top plastic bag; add English muffins. Seal and chill 8 hours, turning occasionally.
  3. Cook English muffins, in batches, in a large skillet coated with cooking spray, over medium-high heat 2 to 3 minutes on each side or until muffins are golden.

Nutrition Facts

Calories169kcal
Protein23.72%
Fat5.77%
Carbs70.51%

Properties

Glycemic Index
18.04
Glycemic Load
19.17
Inflammation Score
-3
Nutrition Score
7.6713043457788%

Nutrients percent of daily need

Calories:168.95kcal
8.45%
Fat:1.06g
1.63%
Saturated Fat:0.17g
1.05%
Carbohydrates:29.1g
9.7%
Net Carbohydrates:27.56g
10.02%
Sugar:2.95g
3.27%
Cholesterol:1.23mg
0.41%
Sodium:360.88mg
15.69%
Alcohol:0.23g
100%
Alcohol %:0.21%
100%
Protein:9.79g
19.58%
Selenium:17.34µg
24.77%
Vitamin B2:0.3mg
17.43%
Phosphorus:148.34mg
14.83%
Vitamin B1:0.17mg
11.61%
Calcium:112.81mg
11.28%
Vitamin B5:1.06mg
10.64%
Manganese:0.21mg
10.43%
Vitamin D:1.09µg
7.26%
Iron:1.3mg
7.22%
Folate:28.31µg
7.08%
Vitamin B12:0.4µg
6.59%
Potassium:229.05mg
6.54%
Zinc:0.98mg
6.5%
Fiber:1.54g
6.16%
Magnesium:22.95mg
5.74%
Vitamin B6:0.1mg
5.08%
Vitamin B3:1mg
5%
Vitamin E:0.64mg
4.24%
Copper:0.08mg
4.18%
Vitamin A:173.3IU
3.47%
Source:My Recipes