English Muffin Strata with Ham and Cheese

Health score
8%
English Muffin Strata with Ham and Cheese
45 min.
6
259kcal

Suggestions


Are you looking for a delicious and satisfying dish that’s perfect for brunch or a cozy breakfast? Look no further than this delightful English Muffin Strata with Ham and Cheese! This recipe combines the classic flavors of Canadian bacon and Swiss cheese with the comforting texture of English muffins, creating a dish that is both hearty and flavorful.

What makes this strata truly special is its ability to be prepared ahead of time. With just a little bit of prep work, you can assemble the layers of muffin wedges, savory bacon, and gooey cheese, then let it soak overnight in a creamy mixture of eggs and soy milk. This not only enhances the flavors but also makes your morning routine a breeze. Simply pop it in the oven, and in no time, your kitchen will be filled with the irresistible aroma of baked goodness.

With each serving clocking in at just 259 calories, this dish is a guilt-free indulgence that doesn’t skimp on taste. Whether you’re hosting a brunch gathering or simply treating yourself to a comforting meal, this English Muffin Strata is sure to impress. So gather your ingredients, roll up your sleeves, and get ready to enjoy a delightful dish that will have everyone coming back for seconds!

Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • ounces canadian bacon chopped
  • teaspoons dijon mustard 
  • 0.5 teaspoon ground mustard dry
  • large egg whites 
  • large eggs 
  •  muffins split english
  • Dash ground pepper red
  • 0.3 teaspoon salt 
  • ounces swiss cheese shredded
  • 2.5 cups soy milk unsweetened

Equipment

  • oven
  • knife
  • whisk
  • baking pan

Directions

  1. Cut each muffin half into 6 wedges. Arrange half of muffin wedges in bottom of an 8-inch square baking dish coated with cooking spray. Top with bacon.
  2. Sprinkle with half of cheese. Arrange remaining muffin wedges over cheese. Top with remaining cheese.
  3. Combine milk and the remaining ingredients, stirring with a whisk until blended.
  4. Pour milk mixture over muffin mixture. Cover and refrigerate 8 hours or overnight.
  5. Preheat oven to 32
  6. Uncover strata and bake at 325 for 1 hour or until a knife inserted in center comes out clean.
  7. Let stand 15 minutes before serving.

Nutrition Facts

Calories259kcal
Protein25.45%
Fat29.43%
Carbs45.12%

Properties

Glycemic Index
33
Glycemic Load
18.56
Inflammation Score
-4
Nutrition Score
11.91086969395%

Nutrients percent of daily need

Calories:259.35kcal
12.97%
Fat:8.35g
12.85%
Saturated Fat:2.93g
18.28%
Carbohydrates:28.82g
9.61%
Net Carbohydrates:26.59g
9.67%
Sugar:0.62g
0.68%
Cholesterol:77.88mg
25.96%
Sodium:623.09mg
27.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.25g
32.5%
Vitamin B2:0.48mg
28.1%
Vitamin B12:1.69µg
28.09%
Vitamin B1:0.38mg
25.43%
Calcium:253.34mg
25.33%
Phosphorus:236.64mg
23.66%
Selenium:15.19µg
21.7%
Vitamin D:1.95µg
12.97%
Manganese:0.24mg
11.85%
Vitamin B3:2mg
10.01%
Magnesium:39.22mg
9.81%
Copper:0.19mg
9.31%
Fiber:2.22g
8.9%
Potassium:299.71mg
8.56%
Vitamin B6:0.17mg
8.42%
Zinc:1.26mg
8.4%
Iron:1.46mg
8.09%
Folate:31.31µg
7.83%
Vitamin A:387.6IU
7.75%
Vitamin B5:0.74mg
7.4%
Vitamin E:0.29mg
1.91%
Source:My Recipes