English Muffins

Health score
2%
English Muffins
57 min.
8
176kcal

Suggestions

Ingredients

  • envelope yeast dry
  • cups flour all-purpose sifted
  • 0.5 cup non-fat powdered milk 
  • teaspoon salt 
  • tablespoon shortening 
  • 0.1 teaspoon sugar 
  • tablespoon sugar 
  • 0.3 cup warm water 
  • cup water hot

Equipment

  • bowl
  • frying pan
  • baking sheet
  • wire rack
  • pot
  • wooden spoon
  • ice cream scoop
  • tongs

Directions

  1. In a bowl combine the powdered milk, 1 tablespoon of sugar, 1/2 teaspoon of salt, shortening, and hot water, stir until the sugar and salt are dissolved.
  2. Let cool. In a separate bowl combine the yeast and 1/8 teaspoon of sugar in 1/3 cup of warm water and rest until yeast has dissolved.
  3. Add this to the dry milk mixture.
  4. Add the sifted flour and beat thoroughly with wooden spoon. Cover the bowl and let it rest in a warm spot for 30 minutes.
  5. Preheat the griddle to 300 degrees F.
  6. Add the remaining 1/2 teaspoon of salt to mixture and beat thoroughly.
  7. Place metal rings onto the griddle and coat lightly with vegetable spray. Using #20 ice cream scoop, place 2 scoops into each ring and cover with a pot lid or cookie sheet and cook for 5 to 6 minutes.
  8. Remove the lid and flip rings using tongs. Cover with the lid and cook for another 5 to 6 minutes or until golden brown.
  9. Place on a cooling rack, remove rings and cool. Split with fork and serve.

Nutrition Facts

Calories176kcal
Protein12.99%
Fat21.14%
Carbs65.87%

Properties

Glycemic Index
32.52
Glycemic Load
19.73
Inflammation Score
-3
Nutrition Score
7.2847825677499%

Nutrients percent of daily need

Calories:176.43kcal
8.82%
Fat:4.11g
6.33%
Saturated Fat:1.79g
11.21%
Carbohydrates:28.84g
9.61%
Net Carbohydrates:27.76g
10.09%
Sugar:4.72g
5.24%
Cholesterol:7.76mg
2.59%
Sodium:323.49mg
14.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.69g
11.37%
Vitamin B1:0.36mg
24.3%
Folate:80.62µg
20.16%
Selenium:11.98µg
17.11%
Vitamin B2:0.29mg
16.8%
Vitamin B3:2.25mg
11.24%
Manganese:0.22mg
10.99%
Phosphorus:101.4mg
10.14%
Iron:1.51mg
8.39%
Calcium:79.3mg
7.93%
Vitamin D:0.84µg
5.6%
Vitamin B5:0.45mg
4.48%
Vitamin B12:0.26µg
4.34%
Fiber:1.08g
4.32%
Potassium:148.29mg
4.24%
Zinc:0.56mg
3.74%
Magnesium:14.55mg
3.64%
Copper:0.06mg
3.09%
Vitamin B6:0.05mg
2.55%
Vitamin A:74.72IU
1.49%
Vitamin E:0.16mg
1.09%
Vitamin K:1.12µg
1.07%