English Muffins

Health score
1%
English Muffins
30 min.
10
118kcal

Suggestions

Ingredients

  • envelope yeast dry
  • oz flour 
  • cup reduced fat milk 
  • teaspoon salt divided ( use)
  • tablespoon shortening 
  • 0.1 teaspoon sugar 
  • 0.3 cup water 

Equipment

  • bowl
  • frying pan
  • mixing bowl
  • wooden spoon
  • aluminum foil
  • stove
  • microwave
  • spatula
  • measuring cup
  • tongs

Directions

  1. Heat milk in a microwave-safe measuring cup just until it boils.
  2. Add sugar and 1/2 teaspoon of salt and stir to dissolve. Stir in shortening and let cool to about 120 degrees F.In a separate bowl or measuring cup, combine the yeast and 1/3 cup of warm (115 degree) water.
  3. Let rest until yeast bubbles.In a mixing bowl, combine the flour, yeast mixture and milk mixture. Beat thoroughly with wooden spoon. Cover the bowl and let it rest in for 30 minutes in a warm place.Preheat a lidded sauté pan or skillet to 300 degrees (on my stove, it was low). A pan with non-stick surface won’t cook the bottom quite so much, but if all you have is a regular metal bottom pan, you can use that. I didn’t grease either pan.
  4. Add the remaining 1/2 teaspoon of salt to flour and beat thoroughly.
  5. Place metal (or homemade foil) rings onto the skillet.Using a heaping 1/3 cup or a little less than ½ cup measure, spoon dough into rings, cover skillet and cook for 5 to 6 minutes.
  6. Remove the lid and turn rings using spatula or tongs. Cover with the lid and cook for another 5 to 6 minutes or until golden brown. Cool on a rack.
  7. Remove rings and cool. Split with fork and serve.

Nutrition Facts

Calories118kcal
Protein12.64%
Fat15.77%
Carbs71.59%

Properties

Glycemic Index
14.51
Glycemic Load
14.12
Inflammation Score
-2
Nutrition Score
4.9630434757665%

Nutrients percent of daily need

Calories:118.46kcal
5.92%
Fat:2.05g
3.16%
Saturated Fat:0.66g
4.14%
Carbohydrates:20.94g
6.98%
Net Carbohydrates:20.06g
7.3%
Sugar:1.31g
1.46%
Cholesterol:1.89mg
0.63%
Sodium:244.95mg
10.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.7g
7.39%
Vitamin B1:0.29mg
19.12%
Folate:64.25µg
16.06%
Selenium:9.3µg
13.28%
Vitamin B2:0.2mg
11.63%
Vitamin B3:1.81mg
9.05%
Manganese:0.18mg
9%
Iron:1.21mg
6.7%
Phosphorus:53.73mg
5.37%
Fiber:0.88g
3.51%
Calcium:32.75mg
3.28%
Vitamin B5:0.3mg
2.99%
Zinc:0.35mg
2.33%
Magnesium:8.67mg
2.17%
Copper:0.04mg
2.13%
Vitamin B12:0.13µg
2.09%
Potassium:67.07mg
1.92%
Vitamin B6:0.03mg
1.54%