English Onion Soup with Sage and Cheddar

Health score
12%
English Onion Soup with Sage and Cheddar
95 min.
8
419kcal

Suggestions

Ingredients

  •  banana shallots peeled sliced
  • slices bread stale
  • knob butter good
  • ounces cheddar freshly grated
  • cloves garlic crushed peeled
  • 11 ounces leeks washed and sliced trimmed
  • servings olive oil 
  •  onions red peeled sliced
  • Handful sage leaves fresh for garnish
  • servings sea salt and pepper black freshly ground
  • cups vegetable stock hot
  • large onions white peeled sliced
  • servings worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • ladle
  • oven
  • broiler

Directions

  1. Put the butter, 2 glugs of olive oil, the sage and garlic into a heavy bottomed, nonstick pan. Stir everything round and add the onions, shallots and leeks. Season with salt and freshly ground black pepper.
  2. Place a lid on the pan, leaving it slightly ajar, and cook slowly for 50 minutes, without coloring the vegetables too much.
  3. Remove the lid for the last 20 minutes, the onions will become soft and golden. Stir occasionally so that nothing catches on the bottom. Having the patience to cook the onions slowly, slowly, gives you an incredible sweetness and an awesome flavor, so don't be tempted to speed this up.
  4. When your onions and leeks are lovely and silky, add the stock. Bring to the boil, turn the heat down and simmer for 10 to 15 minutes. You can skim any fat off the surface if you like, but I prefer to leave it because it adds good flavor.
  5. Preheat the oven or broiler to maximum. Toast your bread on both sides. Correct the seasoning of the soup. When it's perfect, ladle it into individual heatproof serving bowls and place them on a baking sheet. Tear toasted bread over each bowl to t like a lid. Feel free to push and dunk the bread into the soup a bit.
  6. Sprinkle with some grated Cheddar and drizzle over a little Worcestershire sauce.
  7. Dress your reserved sage leaves with some olive oil and place 1 on top of each slice of bread.
  8. Put the baking sheet into the preheated oven or under the broiler to melt the cheese until bubbling and golden. Keep an eye on it and make sure it doesn't burn! When the cheese is bubbling, very carefully lift out the baking sheet and carry it to the table. Enjoy.

Nutrition Facts

Calories419kcal
Protein10.47%
Fat55.02%
Carbs34.51%

Properties

Glycemic Index
44.83
Glycemic Load
13.39
Inflammation Score
-9
Nutrition Score
20.135652117107%

Flavonoids

Apigenin
0.03mg
Luteolin
0.04mg
Isorhamnetin
6.26mg
Kaempferol
1.86mg
Myricetin
0.16mg
Quercetin
25.45mg

Nutrients percent of daily need

Calories:419kcal
20.95%
Fat:26.16g
40.25%
Saturated Fat:8.35g
52.17%
Carbohydrates:36.92g
12.31%
Net Carbohydrates:32.51g
11.82%
Sugar:11.37g
12.63%
Cholesterol:30.45mg
10.15%
Sodium:1279.21mg
55.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.2g
22.4%
Copper:4.01mg
200.36%
Manganese:0.89mg
44.45%
Vitamin A:1469.48IU
29.39%
Vitamin K:29.69µg
28.27%
Calcium:280.26mg
28.03%
Selenium:16.57µg
23.67%
Phosphorus:210.55mg
21.05%
Folate:81.14µg
20.28%
Vitamin C:15.57mg
18.87%
Vitamin E:2.71mg
18.05%
Fiber:4.41g
17.64%
Vitamin B6:0.35mg
17.48%
Vitamin B1:0.22mg
14.53%
Iron:2.56mg
14.24%
Vitamin B2:0.23mg
13.75%
Magnesium:46.63mg
11.66%
Potassium:367.09mg
10.49%
Zinc:1.55mg
10.36%
Vitamin B3:1.92mg
9.61%
Vitamin B5:0.59mg
5.85%
Vitamin B12:0.27µg
4.46%