English Shortcake

Health score
8%
English Shortcake
45 min.
8
463kcal

Suggestions


Indulge in the delightful world of English Shortcake, a classic dessert that perfectly captures the essence of summer with its fresh fruit and creamy topping. This recipe is not only a treat for the taste buds but also a feast for the eyes, showcasing vibrant colors and textures that will impress your family and friends. With a preparation time of just 45 minutes, you can whip up this scrumptious dessert in no time, making it an ideal choice for gatherings, picnics, or a sweet ending to a cozy dinner at home.

The beauty of English Shortcake lies in its versatility. Whether you choose to use juicy peaches, plums, or a medley of berries, each bite bursts with flavor and freshness. The tender, buttery shortcakes serve as the perfect base, providing a delightful contrast to the sweet, succulent fruit. Topped with a generous dollop of whipped cream, this dessert is a celebration of simple ingredients coming together to create something truly special.

With each serving containing approximately 463 calories, you can enjoy this decadent treat without the guilt. The balance of protein, fat, and carbohydrates makes it a satisfying dessert that will leave you and your guests craving more. So, roll up your sleeves and get ready to create a dessert that not only tastes amazing but also brings a touch of elegance to any occasion. Your English Shortcake adventure awaits!

Ingredients

  • teaspoons double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • 0.3 lb butter cut into chunks
  • large egg yolks 
  • 2.5 cups flour all-purpose
  • 0.7 cup buttermilk low-fat
  • cups raspberries hulled rinsed peeled drained sliced (1 kinds of fruit)
  • 0.5 teaspoon salt 
  • 0.8 cup sugar 
  • cup whipping cream 

Equipment

  • bowl
  • baking sheet
  • oven
  • blender

Directions

  1. In a bowl, mix flour, 1/2 cup sugar, baking powder, baking soda, and salt.
  2. With a pastry blender or your fingers, cut or rub butter into flour mixture until no pieces are larger than 1/4 inch.
  3. In a small bowl, mix buttermilk and egg yolks; add to flour mixture. Stir with a fork until evenly moistened, then press into a ball.
  4. On a lightly floured board, knead until dough forms a smooth ball, 5 to 10 turns. Pat dough into a 1-inch-thick oval. With a floured round cutter (2 1/4 to 2 3/4 in. wide), cut dough; place pieces about 2 inches apart on a baking sheet, about 12 by 17 inches. Press scraps together, knead briefly, and repeat to cut more rounds.
  5. Sprinkle cut dough evenly with sugar, using about 1 tablespoon total.
  6. Bake in a 400 oven (or a 375 convection oven) until golden, 12 to 15 minutes.
  7. Transfer to racks.
  8. In a bowl, mix fruit with sugar to taste. In another bowl, whip cream with a mixer on high speed until it holds soft peaks. Sweeten to taste with sugar.
  9. Split warm or cool shortcakes in half. Set bottom halves on plates and spoon about half the fruit and juices onto cakes. Top each with a spoonful of cream. Set a cake top on each base and spoon remaining fruit and cream equally over each.

Nutrition Facts

Calories463kcal
Protein5.81%
Fat46.23%
Carbs47.96%

Properties

Glycemic Index
34.64
Glycemic Load
36.54
Inflammation Score
-7
Nutrition Score
13.14434783355%

Flavonoids

Cyanidin
1.21mg
Petunidin
0.08mg
Delphinidin
0.22mg
Malvidin
0.01mg
Pelargonidin
17.89mg
Peonidin
0.04mg
Catechin
2.24mg
Epigallocatechin
0.56mg
Epicatechin
0.3mg
Epicatechin 3-gallate
0.11mg
Epigallocatechin 3-gallate
0.08mg
Naringenin
0.19mg
Kaempferol
0.36mg
Myricetin
0.03mg
Quercetin
0.8mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:462.7kcal
23.13%
Fat:24.15g
37.15%
Saturated Fat:9.82g
61.37%
Carbohydrates:56.37g
18.79%
Net Carbohydrates:53.88g
19.59%
Sugar:24.19g
26.88%
Cholesterol:80.32mg
26.77%
Sodium:494.77mg
21.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.83g
13.66%
Vitamin C:42.74mg
51.81%
Manganese:0.55mg
27.43%
Selenium:17.32µg
24.74%
Folate:97.3µg
24.33%
Vitamin B1:0.35mg
23.04%
Vitamin A:1023.68IU
20.47%
Vitamin B2:0.33mg
19.22%
Phosphorus:136.27mg
13.63%
Iron:2.38mg
13.25%
Vitamin B3:2.62mg
13.1%
Calcium:128.99mg
12.9%
Fiber:2.5g
9.99%
Vitamin E:1.07mg
7.1%
Potassium:221.61mg
6.33%
Magnesium:23.15mg
5.79%
Vitamin B5:0.53mg
5.31%
Copper:0.1mg
5.05%
Vitamin D:0.71µg
4.7%
Vitamin B6:0.08mg
4.22%
Zinc:0.63mg
4.2%
Vitamin B12:0.19µg
3.14%
Vitamin K:2.7µg
2.57%
Source:My Recipes