English Tea Cucumber Sandwiches

Health score
2%
English Tea Cucumber Sandwiches
25 min.
12
205kcal

Suggestions

Ingredients

  • pound bread sliced
  • ounce cream cheese softened
  •  cucumber peeled thinly sliced
  • 0.3 teaspoon garlic powder 
  • pinch lemon pepper 
  • 0.3 cup mayonnaise 
  • 0.3 teaspoon onion salt 
  • dash worcestershire sauce 

Equipment

  • bowl
  • paper towels
  • colander

Directions

  1. Place cucumber slices between 2 paper towels set in a colander. Allow liquid to drain, about 10 minutes.
  2. Mix cream cheese, mayonnaise, garlic powder, onion salt, and Worcestershire sauce in a bowl until smooth.
  3. Spread cream cheese mixture evenly on one side of each bread slice.
  4. Divide cucumber slices over half of the bread slices; sprinkle lemon pepper on cucumber.
  5. Stack the other half of the bread slices with spread sides down over the cucumber slices to make sandwiches.

Nutrition Facts

Calories205kcal
Protein10.51%
Fat51.35%
Carbs38.14%

Properties

Glycemic Index
15.64
Glycemic Load
10
Inflammation Score
-3
Nutrition Score
6.796521736066%

Nutrients percent of daily need

Calories:204.74kcal
10.24%
Fat:11.75g
18.07%
Saturated Fat:4.63g
28.94%
Carbohydrates:19.63g
6.54%
Net Carbohydrates:17.94g
6.52%
Sugar:3.26g
3.62%
Cholesterol:21.05mg
7.02%
Sodium:317.84mg
13.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.41g
10.82%
Manganese:0.47mg
23.65%
Selenium:12.66µg
18.09%
Vitamin B1:0.17mg
11.22%
Vitamin K:11.67µg
11.11%
Vitamin B3:2.14mg
10.7%
Folate:37.6µg
9.4%
Vitamin B2:0.15mg
8.59%
Iron:1.46mg
8.09%
Phosphorus:75.54mg
7.55%
Calcium:69.66mg
6.97%
Fiber:1.69g
6.78%
Vitamin A:275.72IU
5.51%
Magnesium:20.32mg
5.08%
Vitamin B5:0.49mg
4.86%
Copper:0.08mg
3.93%
Zinc:0.54mg
3.6%
Vitamin B6:0.07mg
3.34%
Potassium:114.71mg
3.28%
Vitamin E:0.4mg
2.64%
Vitamin C:0.89mg
1.08%
Source:Allrecipes