Escabeche of Trout

Dairy Free
Health score
42%
Escabeche of Trout
762 min.
4
547kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black divided freshly ground
  • 0.5 teaspoon coriander freshly ground
  • 1.5 cups cooking wine dry white
  • 0.3 cup flour all-purpose
  • sprigs thyme leaves fresh
  • cloves garlic sliced
  • 1.5 teaspoons kosher salt divided
  • strips lemon zest 
  • 0.3 cup olive oil 
  • medium onion red julienned
  • 0.5 teaspoon paprika smoked
  • 24 ounce trout whole rinsed
  • 0.5 cup citrus champagne vinegar 

Equipment

  • frying pan
  • spatula
  • tongs
  • glass baking pan

Directions

  1. Combine the flour, 1 teaspoon of salt, and 1/4 teaspoon of black pepper in a gallon zip-top bag. Pat the trout dry and toss to coat in the bag with the seasoned flour.
  2. Heat the olive oil in a 12-inch saute pan set over medium-high heat until it shimmers. Carefully add the trout to the pan. Cook on each side for 1 minute.
  3. Using tongs or a fish spatula, transfer the trout to a 13 by 9-inch glass baking dish. Reduce the heat to medium, add the onion, and cook until translucent, approximately 5 minutes.
  4. Add the garlic and cook for an additional minute.
  5. Add the remaining 1/2 teaspoon salt, 1/4 teaspoon black pepper, thyme, coriander, paprika, white wine, vinegar, and lemon zest. Decrease the heat to low and simmer, uncovered, for 10 minutes.
  6. Remove from the heat and pour the marinade over the trout. Refrigerate, uncovered, for at least 1 hour before serving.
  7. Serve cool or at room temperature with the sauce and onions. Refrigerate, covered, for up to 12 hours.

Nutrition Facts

Calories547kcal
Protein31.43%
Fat56.2%
Carbs12.37%

Properties

Glycemic Index
59.75
Glycemic Load
6.99
Inflammation Score
-9
Nutrition Score
28.798695502074%

Flavonoids

Malvidin
0.05mg
Catechin
0.69mg
Epicatechin
0.5mg
Hesperetin
0.36mg
Naringenin
0.34mg
Apigenin
0.06mg
Luteolin
0.71mg
Isorhamnetin
1.38mg
Kaempferol
0.19mg
Myricetin
0.05mg
Quercetin
5.66mg

Nutrients percent of daily need

Calories:546.55kcal
27.33%
Fat:29.5g
45.38%
Saturated Fat:4.49g
28.04%
Carbohydrates:14.6g
4.87%
Net Carbohydrates:13.26g
4.82%
Sugar:2.14g
2.38%
Cholesterol:98.66mg
32.89%
Sodium:969.93mg
42.17%
Alcohol:9.27g
100%
Alcohol %:3.32%
100%
Protein:37.11g
74.23%
Vitamin B12:13.25µg
220.84%
Manganese:1.78mg
88.97%
Vitamin B1:0.7mg
46.77%
Phosphorus:461.88mg
46.19%
Vitamin D:6.63µg
44.23%
Vitamin B3:8.48mg
42.39%
Vitamin B2:0.65mg
38.12%
Selenium:25.61µg
36.59%
Vitamin B5:3.45mg
34.52%
Vitamin B6:0.46mg
23.16%
Iron:4mg
22.23%
Potassium:772.81mg
22.08%
Vitamin E:3.02mg
20.15%
Copper:0.38mg
18.8%
Magnesium:57.45mg
14.36%
Folate:48.31µg
12.08%
Vitamin K:12.16µg
11.58%
Calcium:106.25mg
10.62%
Zinc:1.44mg
9.61%
Vitamin C:7.16mg
8.68%
Vitamin A:293.85IU
5.88%
Fiber:1.34g
5.36%