Escarole and Butter Lettuce Salad with Pomegranate Seeds and Hazelnuts

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
72%
Escarole and Butter Lettuce Salad with Pomegranate Seeds and Hazelnuts
45 min.
8
134kcal

Suggestions


Discover the vibrant flavors and textures of our Escarole and Butter Lettuce Salad with Pomegranate Seeds and Hazelnuts, a delightful dish that is as nutritious as it is delicious. This salad is a perfect addition to any meal, whether you're serving it as a refreshing side dish, a light antipasti, or a healthy snack. With its crisp greens and the crunch of toasted hazelnuts, each bite offers a satisfying contrast that will leave your taste buds dancing.

The combination of butter lettuce and escarole creates a beautiful base, while the tartness of Granny Smith apples adds a refreshing zing. The jewel-like pomegranate seeds not only provide a burst of sweetness but also a stunning visual appeal, making this salad a feast for the eyes as well as the palate. Drizzled with a zesty dressing made from fresh citrus juices and Champagne vinegar, this dish is a celebration of flavors that perfectly balances health and indulgence.

Whether you're hosting a dinner party or simply looking to elevate your everyday meals, this salad is sure to impress. Plus, it's vegetarian, vegan, gluten-free, and dairy-free, making it a versatile choice for various dietary preferences. Ready in just 45 minutes, you can whip up this healthy delight with ease. So, gather your ingredients and get ready to enjoy a salad that is not only good for you but also bursting with flavor!

Ingredients

  • head boston lettuce 
  • large head endive 
  •  apples i use 2 granny smith apples cored thinly sliced quartered
  • 0.7 cup hazelnuts husked toasted
  • 1.5 teaspoons juice of lemon fresh
  • teaspoon lemon zest finely grated
  • teaspoon juice of lime fresh
  • teaspoon lime zest finely grated
  • 0.5 cup grapeseed oil 
  • 0.3 cup orange juice fresh
  • teaspoon orange zest finely grated
  • cup pomegranate seeds fresh
  • 0.3 cup citrus champagne vinegar 

Equipment

  • bowl

Directions

  1. Combine vinegar andnext 6 ingredients in small bowl. Graduallywhisk in oil. Season dressing to taste withsalt and pepper.
  2. Mix all ingredients in very largebowl. Toss with enough dressing to coat.
  3. Bon Appétit

Nutrition Facts

Calories134kcal
Protein8.24%
Fat58.13%
Carbs33.63%

Properties

Glycemic Index
37.13
Glycemic Load
3.43
Inflammation Score
-9
Nutrition Score
15.450869534327%

Flavonoids

Cyanidin
1.03mg
Catechin
0.5mg
Epigallocatechin
0.37mg
Epicatechin
1.75mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.07mg
Hesperetin
1.23mg
Naringenin
0.19mg
Luteolin
0.03mg
Kaempferol
5.72mg
Quercetin
1.5mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:133.65kcal
6.68%
Fat:9.26g
14.25%
Saturated Fat:0.77g
4.84%
Carbohydrates:12.05g
4.02%
Net Carbohydrates:7.67g
2.79%
Sugar:6.64g
7.38%
Cholesterol:0mg
0%
Sodium:14.96mg
0.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.95g
5.9%
Vitamin K:156.08µg
148.64%
Manganese:0.93mg
46.37%
Vitamin A:1925.21IU
38.5%
Folate:117.22µg
29.31%
Vitamin E:2.74mg
18.27%
Fiber:4.38g
17.54%
Vitamin C:13.38mg
16.21%
Copper:0.27mg
13.73%
Potassium:387.13mg
11.06%
Vitamin B1:0.15mg
9.76%
Magnesium:32.35mg
8.09%
Iron:1.33mg
7.41%
Vitamin B5:0.74mg
7.39%
Phosphorus:63.56mg
6.36%
Vitamin B6:0.11mg
5.69%
Zinc:0.82mg
5.46%
Calcium:53.46mg
5.35%
Vitamin B2:0.09mg
5.05%
Vitamin B3:0.6mg
2.97%
Source:Epicurious