Espresso Cream Puffs

Espresso Cream Puffs
45 min.
24
65kcal

Suggestions

Ingredients

  • tablespoons cornstarch 
  • large egg white 
  • large egg yolks 
  • large eggs 
  • 0.8 cup milk fat-free
  • cup milk fat-free
  • cup flour all-purpose
  • 0.5 teaspoon gelatin powder unflavored
  • tablespoon espresso granules instant
  • 0.1 teaspoon salt 
  • 0.3 teaspoon salt 
  • tablespoons stick margarine 
  • teaspoons sugar 
  • tablespoons sugar 
  • 0.5 teaspoon vanilla extract 
  • tablespoon water 
  • 0.8 cup non-dairy whipped topping fat-free frozen thawed

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • knife
  • whisk
  • wire rack
  • wooden spoon
  • measuring cup

Directions

  1. Preheat oven to 40
  2. To prepare cream puffs, lightly spoon flour into a dry measuring cup; level with a knife.
  3. Combine flour, 2 teaspoons sugar, and 1/4 teaspoon salt; set aside.
  4. Combine 1 cup milk, butter, and espresso granules in a large saucepan; bring to a boil. Reduce heat to low; add flour mixture, stirring well until mixture is smooth and pulls away from sides of pan.
  5. Remove mixture from heat.
  6. Add eggs and egg white, 1 at a time, beating well with a wooden spoon until smooth.
  7. Drop the dough by level tablespoons, 2 inches apart, onto baking sheets coated with cooking spray.
  8. Bake at 400 for 10 minutes. Reduce oven temperature to 350; bake an additional 10 minutes or until browned and crisp.
  9. Remove from oven; pierce the side of each cream puff with the tip of a sharp knife. Turn oven off; let cream puffs stand in partially closed oven for 20 minutes.
  10. Remove from baking sheet; cool completely on a wire rack.
  11. To prepare pastry cream, sprinkle gelatin over water in a small bowl; set aside.
  12. Combine 3/4 cup milk and next 5 ingredients (milk through egg yolks) in a medium saucepan.
  13. Place over low heat; cook until warm, stirring constantly. Stir in gelatin mixture; cook over medium heat until thick (about 8 minutes), stirring constantly.
  14. Remove from heat.
  15. Place pan in a large ice-filled bowl; let stand 15 minutes or until room temperature (do not allow mixture to set).
  16. Remove pan from ice. Gently whisk in whipped topping. Cover and chill 4 hours or until thick.
  17. Cut tops off cream puffs; fill each cream puff with 1 tablespoon filling.
  18. Sprinkle with powdered sugar, if desired.

Nutrition Facts

Calories65kcal
Protein13.71%
Fat27.11%
Carbs59.18%

Properties

Glycemic Index
11.74
Glycemic Load
5.49
Inflammation Score
-1
Nutrition Score
2.2465217471447%

Nutrients percent of daily need

Calories:65.25kcal
3.26%
Fat:1.96g
3.02%
Saturated Fat:0.56g
3.48%
Carbohydrates:9.63g
3.21%
Net Carbohydrates:9.48g
3.45%
Sugar:4.66g
5.18%
Cholesterol:31.71mg
10.57%
Sodium:66.32mg
2.88%
Alcohol:0.03g
100%
Alcohol %:0.09%
100%
Caffeine:6.54mg
2.18%
Protein:2.23g
4.46%
Selenium:4.64µg
6.63%
Vitamin B2:0.1mg
5.75%
Phosphorus:41.35mg
4.14%
Vitamin B1:0.06mg
3.92%
Folate:14.41µg
3.6%
Vitamin B12:0.21µg
3.42%
Calcium:31.96mg
3.2%
Vitamin A:127.55IU
2.55%
Vitamin D:0.36µg
2.38%
Manganese:0.04mg
2.13%
Iron:0.37mg
2.06%
Vitamin B3:0.4mg
2.01%
Vitamin B5:0.2mg
1.97%
Potassium:55.6mg
1.59%
Zinc:0.21mg
1.42%
Vitamin B6:0.03mg
1.39%
Magnesium:4.97mg
1.24%
Source:My Recipes