Essence of Bread

Vegetarian
Vegan
Dairy Free
Health score
9%
Essence of Bread
90 min.
12
236kcal

Suggestions

Ingredients

  • cups bread flour 
  • teaspoons salt 
  • 2.5 cups warm water 120 to 130 degrees F/50 degrees C
  • 0.5 ounce rapid rise yeast 
  • tablespoons cornmeal yellow

Equipment

  • bowl
  • oven
  • knife
  • blender
  • loaf pan

Directions

  1. Heat oven to warm (about 110 degrees F/45 degrees C). Spray two 9x5 inch loaf pans with non-stick cooking spray, add just enough cornmeal to coat.
  2. In the bowl of an upright mixer, combine the flour, yeast and salt; stir well to combine.
  3. Pour in the water; mix until a stiff dough forms. Lightly oil a large bowl, place the dough in the bowl. Cover with a damp cloth and let rise in preheated oven for 15 minutes.
  4. Deflate the dough and turn it out onto a lightly floured surface. Divide the dough into two equal pieces and form into loaves.
  5. Place the loaves into two lightly greased 9x5 inch loaf pans. With very sharp knife, cut shallow slash in tops of loaves. Lightly dust loaves with flour, cover with towel, and put back in oven.
  6. Let rise until at least doubled, about 45 minutes.
  7. Remove loaves from oven, keep covered, and preheat oven to 425 degrees F (220 degrees C).
  8. Return uncovered loaves to preheated oven.
  9. Bake until golden brown and loaves sound hollow when tapped on the top.

Nutrition Facts

Calories236kcal
Protein14.03%
Fat4.76%
Carbs81.21%

Properties

Glycemic Index
11.29
Glycemic Load
30.09
Inflammation Score
-2
Nutrition Score
6.2295652825547%

Nutrients percent of daily need

Calories:235.86kcal
11.79%
Fat:1.23g
1.89%
Saturated Fat:0.18g
1.14%
Carbohydrates:47.03g
15.68%
Net Carbohydrates:45.06g
16.38%
Sugar:0.22g
0.24%
Cholesterol:0mg
0%
Sodium:391.96mg
17.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.13g
16.26%
Selenium:25.01µg
35.72%
Manganese:0.51mg
25.52%
Vitamin B1:0.18mg
12.33%
Folate:48.83µg
12.21%
Fiber:1.97g
7.9%
Phosphorus:71.9mg
7.19%
Copper:0.13mg
6.56%
Vitamin B3:1.14mg
5.71%
Vitamin B2:0.09mg
5.08%
Magnesium:18.55mg
4.64%
Zinc:0.68mg
4.55%
Vitamin B5:0.44mg
4.43%
Iron:0.64mg
3.56%
Vitamin B6:0.05mg
2.53%
Potassium:79.23mg
2.26%
Vitamin E:0.26mg
1.71%
Calcium:11.55mg
1.15%
Source:Allrecipes