Eton Mess Cake

Health score
2%
Eton Mess Cake
140 min.
10
628kcal

Suggestions

Ingredients

  • tsp double-acting baking powder 
  • 225 butter soft
  • large egg whites (meringues)
  • large eggs (cake)
  • 115 icing sugar 
  • tablespoon juice of lemon 
  • 225 raspberries 
  • 225 self-raising flour 
  •  punnet strawberries 
  • 225 caster sugar 
  • 600 ml whipping cream (filling & decoration)

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • oven
  • whisk
  • wire rack
  • hand mixer
  • stand mixer

Directions

  1. First make your meringues. Pre-heat the oven to 120c/100c fan/235 f/ gas mark 1/
  2. In a very clean bowl, whisk the 4 large egg whites until you have stiff peaks ( I use an electric hand mixer), then add the 115g of caster sugar a spoonful at a time, still whisking. Once it is all combined the meringue mixture should be glossy and thick. Next fold in a third of the 115g icing sugar gently, then the next third and the next.
  3. Place dollops onto a baking sheet and bake for 1 1/2 hours in a fan oven or 1 1/4 hours in any other oven. They should be a pale golden colour. Tap the bottoms and they should sound hollow. Move to a cooling rack and leave to cool completely.
  4. Now make your victoria sponge. Start by preheating the oven to 180c/160c fan/350f/gas mark
  5. Then line two 18cm sandwich tins with greaseproof paper.
  6. Using a electric hand whisk, stand mixer or food processor. Whizz up 4 eggs, the caster sugar, self-raising flour, baking powder and marg or butter until well combined. The mixture should be quite loose and will drop of a spoon. If your mixture is heavier, you can add a little milk.
  7. Pour the mixture evenly into the sandwich tins, smooth off and bake for 25 minutes until golden. The cake should be springy, if you touch it. Leave them to cool for 10-15 minutes, then remove from the tins and finish cooling on a wire rack.
  8. While the cake is cooking, make the jam.
  9. Add your 225g of caster sugar and raspberries to a pan and add a squeeze of lemon juice. Cook over a medium heat until the raspberries break down. Bring to a boil and allow to simmer rapidly for 5 - 10 minutes until thickened. You can do the wrinkle test by putting a plate in the freezer. Bring it out when you think the jam is ready. Drop a blob of jam on it, push it with your pinkie, if it wrinkles, then it is ready.
  10. Pour into a bowl and leave to cool.
  11. To Assemble: whip the cream until thick, you may add a little sugar if you like. place one sponge on a plate, flat side down. Top with your homemade jam (you won't need it all), then with a good layer of whipped cream.
  12. Add the next layer of sponge, flat side up. Top with eton mess (3 or 4 meringues roughly crushed into the rest of the cream with a swirl of jam through it), then finish off with a meringue in the centre. Decorate with strawberry halves.
  13. Stand back and look at your creation and smile.

Nutrition Facts

Calories628kcal
Protein5.55%
Fat59.78%
Carbs34.67%

Properties

Glycemic Index
29.51
Glycemic Load
26.74
Inflammation Score
-8
Nutrition Score
9.3095651916836%

Flavonoids

Cyanidin
10.32mg
Petunidin
0.07mg
Delphinidin
0.3mg
Malvidin
0.03mg
Pelargonidin
0.52mg
Peonidin
0.03mg
Catechin
0.33mg
Epigallocatechin
0.11mg
Epicatechin
0.8mg
Epigallocatechin 3-gallate
0.12mg
Eriodictyol
0.07mg
Hesperetin
0.22mg
Naringenin
0.02mg
Kaempferol
0.02mg
Quercetin
0.26mg

Nutrients percent of daily need

Calories:627.7kcal
31.38%
Fat:42.43g
65.27%
Saturated Fat:18.33g
114.54%
Carbohydrates:55.36g
18.45%
Net Carbohydrates:53.33g
19.39%
Sugar:36.79g
40.88%
Cholesterol:142.6mg
47.53%
Sodium:328.7mg
14.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.85g
17.71%
Vitamin A:1808.2IU
36.16%
Selenium:19.78µg
28.26%
Vitamin B2:0.3mg
17.66%
Manganese:0.34mg
17.14%
Phosphorus:120.6mg
12.06%
Vitamin E:1.75mg
11.7%
Calcium:95.36mg
9.54%
Vitamin C:7.59mg
9.2%
Vitamin D:1.37µg
9.1%
Fiber:2.03g
8.13%
Vitamin B5:0.68mg
6.81%
Folate:25.31µg
6.33%
Vitamin B12:0.31µg
5.15%
Potassium:176.53mg
5.04%
Magnesium:19.7mg
4.92%
Iron:0.85mg
4.74%
Zinc:0.7mg
4.66%
Copper:0.09mg
4.43%
Vitamin B6:0.08mg
3.99%
Vitamin K:3.84µg
3.66%
Vitamin B1:0.05mg
3.25%
Vitamin B3:0.44mg
2.19%