140 min.
Preparation time
Preparation: 20 min.
Cooking: 120 min.
Gaps: no
Total: 140 min.
Servings
Serve: 8 persons
Weight Per Serving: 140g
Price Per Serving: 1.66$
594kcal
Nutrition
Calories: 594kcal
Protein: 8.54%
Fat: 42.11%
Carbs: 49.35%
Ingredients
- 0.5 cup almonds chopped
- 0.5 cup cashew pieces chopped
- 0.5 cup coconut or shredded
- 1.3 cups honey
- 0.3 cup oil
- 0.3 cup pumpkin seeds shelled
- 3 cups rolled oats
- 0.5 cup sesame seed
- 0.5 cup sunflower seeds
- 1.5 teaspoons vanilla extract
- 0.5 cup wheat germ
Equipment
- bowl
- baking sheet
- sauce pan
- oven
Directions
- Preheat oven to 225 degrees F (110 degrees C). Lightly grease a large baking sheet.
- In a large bowl, mix together wheat germ, sesame seeds, sunflower seeds, pumpkin seeds, cashews, almonds, coconut, rolled wheat and rolled oats.
- In a medium saucepan over medium heat, mix oil, honey and vanilla. Cook and stir just until the mixture is hot. Stir into the wheat germ mixture.
- Spread the mixture on the prepared baking sheet.
- Bake 1 1/2 hours in the preheated oven, stirring approximately every 20 minutes, until golden brown.
Nutrition Facts
Properties
Nutrition Score
24.016521914498%
Flavonoids
Nutrients percent of daily need