Everything but the Kitchen Sink

Vegetarian
Vegan
Dairy Free
Health score
40%
Everything but the Kitchen Sink
75 min.
6
245kcal

Suggestions

Ingredients

  •  bay leaf crumbled
  • cups broccoli florets 
  • cup kidney beans canned rinsed drained
  • cup navy beans canned rinsed drained
  •  carrots peeled quartered
  • tablespoons garlic minced
  • tablespoon grapeseed oil 
  • servings kosher salt and pepper black freshly ground
  • medium onion chopped
  • large potatoes diced rinsed
  • medium roma tomatoes chopped
  • teaspoons thyme leaves minced
  • quarts vegetable stock 
  • small baby squash yellow cut into 1/2-inch slices

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • pot
  • immersion blender

Directions

  1. Preheat the oven to 350 degrees F.
  2. In a large bowl, whisk together grapeseed oil, salt and pepper, to taste.
  3. Add the squash, carrots, onions, garlic and potatoes, tossing to coat.
  4. Put the coated vegetables on a sheet pan, and roast until the onions are translucent, about 20 to 25 minutes.
  5. Meanwhile, in large stock pot, over medium heat add the stock, beans, bay leaf, thyme, and cook for 10 minutes, stirring occasionally. With a hand blender pulse stock and bean mixture until the beans are slightly pureed.
  6. Remove the vegetables from oven and add to pot, then stir in the broccoli and tomatoes. Cook until all the vegetables are cooked through, about 30 to 35 minutes.

Nutrition Facts

Calories245kcal
Protein14.73%
Fat10.74%
Carbs74.53%

Properties

Glycemic Index
86.26
Glycemic Load
21.21
Inflammation Score
-10
Nutrition Score
22.995217240375%

Flavonoids

Naringenin
0.14mg
Apigenin
0.02mg
Luteolin
0.57mg
Isorhamnetin
0.92mg
Kaempferol
3.56mg
Myricetin
0.1mg
Quercetin
5.78mg

Nutrients percent of daily need

Calories:245.29kcal
12.26%
Fat:3.06g
4.71%
Saturated Fat:0.41g
2.53%
Carbohydrates:47.75g
15.92%
Net Carbohydrates:38.72g
14.08%
Sugar:8g
8.89%
Cholesterol:0mg
0%
Sodium:1567.46mg
68.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.43g
18.87%
Vitamin A:4544.91IU
90.9%
Vitamin C:65.81mg
79.77%
Vitamin K:41.53µg
39.55%
Fiber:9.03g
36.1%
Manganese:0.72mg
35.84%
Vitamin B6:0.67mg
33.64%
Potassium:1076.18mg
30.75%
Folate:95.81µg
23.95%
Phosphorus:217.22mg
21.72%
Magnesium:79.19mg
19.8%
Vitamin B1:0.27mg
17.79%
Copper:0.34mg
17.18%
Iron:2.83mg
15.72%
Vitamin B3:2.42mg
12.08%
Vitamin B2:0.2mg
11.85%
Vitamin E:1.57mg
10.45%
Calcium:85.1mg
8.51%
Zinc:1.27mg
8.49%
Vitamin B5:0.83mg
8.29%
Selenium:4.56µg
6.51%