Meal
Lunch
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Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
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Fish
Chocolate
Apples
Home
Recipes
Everything Salad
Everything Salad
Popular
Health score
14%
Download PDF
Side Dish
Antipasti
Starter
Snack
15 min.
Preparation time
Preparation: 15 min.
Gaps: no
Total: 15 min.
10
Servings
Serve: 10 persons
Weight Per Serving: 244g
Price Per Serving: 1.11$
268kcal
Nutrition
Calories: 268kcal
Protein: 7.87%
Fat: 40.14%
Carbs: 51.99%
Suggestions
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Ingredients
0.3
cup
almonds
sliced
0.5
cup
apple cider vinegar
2
bacon
0.3
cup
bleu cheese
grated crumbled
12
ounce
broccoli florets
frozen
15
ounce
mandarin orange segents
canned
1
stalk
celery
(rib)
0.5
cup
cranberries
dried
0.5
teaspoon
mustard
dry
1
garlic clove
0.8
cup
granulated sugar
2
green onions
1
head
iceberg lettuce
0.5
teaspoon
kosher salt
1
pinch
kosher salt
0.5
teaspoon
paprika
0.3
cup
pecans
chopped
10
servings
freshly cracked pepper
black to taste
2
teaspoons
poppy seeds
1
package
japanese ramen noodles
1
pound
romaine lettuce
0.3
cup
butter
unsalted ()
Equipment
Directions
Recipe: Everything Salad
From the Kitchen of Deep South Dish
Prep time: 15 min |
Nutrition Facts
Calories
268kcal
Protein
7.87%
Fat
40.14%
Carbs
51.99%
Properties
Glycemic Index
41.41
Glycemic Load
13.86
Inflammation Score
-10
Nutrition Score
20.251304343991%
Flavonoids
Cyanidin
0.39mg
Delphinidin
0.2mg
Catechin
0.23mg
Epigallocatechin
0.21mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.06mg
Eriodictyol
0.01mg
Naringenin
0.01mg
Apigenin
0.18mg
Luteolin
0.35mg
Isorhamnetin
0.06mg
Kaempferol
2.81mg
Myricetin
0.2mg
Quercetin
3.43mg
Nutrients
percent of daily need
Calories:
268.03kcal
13.4%
Fat:
12.54g
19.29%
Saturated Fat:
5.14g
32.11%
Carbohydrates:
36.54g
12.18%
Net Carbohydrates:
32.15g
11.69%
Sugar:
25.62g
28.46%
Cholesterol:
17.64mg
5.88%
Sodium:
389.11mg
16.92%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
5.53g
11.07%
Vitamin A:
5254.74IU
105.09%
Vitamin K:
102.1µg
97.23%
Vitamin C:
48.83mg
59.19%
Folate:
117.18µg
29.3%
Manganese:
0.54mg
27.24%
Fiber:
4.38g
17.53%
Vitamin B1:
0.25mg
16.65%
Potassium:
454.24mg
12.98%
Phosphorus:
111.27mg
11.13%
Vitamin E:
1.6mg
10.65%
Vitamin B2:
0.18mg
10.49%
Magnesium:
39.46mg
9.87%
Iron:
1.75mg
9.73%
Vitamin B6:
0.18mg
9.13%
Calcium:
90.77mg
9.08%
Copper:
0.17mg
8.36%
Zinc:
1.05mg
7.03%
Vitamin B3:
1.37mg
6.87%
Selenium:
4.25µg
6.07%
Vitamin B5:
0.49mg
4.88%
Vitamin B12:
0.09µg
1.57%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Onions
Cheese
Apples
Almond
Popular
Source:
Deep South Dish
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples