Everything Salad

Popular
Health score
14%
Everything Salad
15 min.
10
268kcal

Suggestions

Ingredients

  • 0.3 cup almonds sliced
  • 0.5 cup apple cider vinegar 
  •  bacon 
  • 0.3 cup bleu cheese grated crumbled
  • 12 ounce broccoli florets frozen
  • 15 ounce mandarin orange segents canned
  • stalk celery (rib)
  • 0.5 cup cranberries dried
  • 0.5 teaspoon mustard dry
  •  garlic clove 
  • 0.8 cup granulated sugar 
  •  green onions 
  • head iceberg lettuce 
  • 0.5 teaspoon kosher salt 
  • pinch kosher salt 
  • 0.5 teaspoon paprika 
  • 0.3 cup pecans chopped
  • 10 servings freshly cracked pepper black to taste
  • teaspoons poppy seeds 
  • package japanese ramen noodles 
  • pound romaine lettuce 
  • 0.3 cup butter unsalted ()

Equipment

    Directions

    1. Recipe: Everything Salad
    2. From the Kitchen of Deep South Dish
    3. Prep time: 15 min |

    Nutrition Facts

    Calories268kcal
    Protein7.87%
    Fat40.14%
    Carbs51.99%

    Properties

    Glycemic Index
    41.41
    Glycemic Load
    13.86
    Inflammation Score
    -10
    Nutrition Score
    20.251304343991%

    Flavonoids

    Cyanidin
    0.39mg
    Delphinidin
    0.2mg
    Catechin
    0.23mg
    Epigallocatechin
    0.21mg
    Epicatechin
    0.04mg
    Epigallocatechin 3-gallate
    0.06mg
    Eriodictyol
    0.01mg
    Naringenin
    0.01mg
    Apigenin
    0.18mg
    Luteolin
    0.35mg
    Isorhamnetin
    0.06mg
    Kaempferol
    2.81mg
    Myricetin
    0.2mg
    Quercetin
    3.43mg

    Nutrients percent of daily need

    Calories:268.03kcal
    13.4%
    Fat:12.54g
    19.29%
    Saturated Fat:5.14g
    32.11%
    Carbohydrates:36.54g
    12.18%
    Net Carbohydrates:32.15g
    11.69%
    Sugar:25.62g
    28.46%
    Cholesterol:17.64mg
    5.88%
    Sodium:389.11mg
    16.92%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:5.53g
    11.07%
    Vitamin A:5254.74IU
    105.09%
    Vitamin K:102.1µg
    97.23%
    Vitamin C:48.83mg
    59.19%
    Folate:117.18µg
    29.3%
    Manganese:0.54mg
    27.24%
    Fiber:4.38g
    17.53%
    Vitamin B1:0.25mg
    16.65%
    Potassium:454.24mg
    12.98%
    Phosphorus:111.27mg
    11.13%
    Vitamin E:1.6mg
    10.65%
    Vitamin B2:0.18mg
    10.49%
    Magnesium:39.46mg
    9.87%
    Iron:1.75mg
    9.73%
    Vitamin B6:0.18mg
    9.13%
    Calcium:90.77mg
    9.08%
    Copper:0.17mg
    8.36%
    Zinc:1.05mg
    7.03%
    Vitamin B3:1.37mg
    6.87%
    Selenium:4.25µg
    6.07%
    Vitamin B5:0.49mg
    4.88%
    Vitamin B12:0.09µg
    1.57%