90 min.
Preparation time
Preparation: 60 min.
Cooking: 30 min.
Gaps: no
Total: 90 min.
Servings
Serve: 6 persons
Weight Per Serving: 451g
Price Per Serving: 5.39$
357kcal
Nutrition
Calories: 357kcal
Protein: 54.02%
Fat: 16.54%
Carbs: 29.44%
Ingredients
- 2 bay leaves
- 10 ounce canned tomatoes diced with green chile peppers canned
- 1 cup celery finely chopped
- 6 servings chili powder to taste
- 0.8 cup flour all-purpose
- 6 cloves garlic diced
- 1 cup bell pepper green finely chopped
- 6 servings ground pepper black to taste
- 6 servings hot sauce to taste
- 1 juice of lemon juiced
- 2 cups onion finely chopped
- 6 servings salt to taste
- 3 pounds shrimp deveined peeled
- 6 ounce tomato paste canned
- 0.7 cup vegetable oil
- 1 tablespoon worcestershire sauce
Equipment
Directions
- In a medium saucepan, over medium heat, pour in oil and flour to make a roux. Cook together until smooth, stirring constantly, but do not brown.
- Stir in onions and saute for 2 minutes. Stir in garlic, celery, bell pepper, bay leaves, lemon juice, tomato paste, tomatoes and shrimp.
- Add enough water just to cover.
- Cook slowly until shrimp are pink and tender; stirring occasionally. Season with salt, pepper, chili powder and hot sauce to taste.
Nutrition Facts
Properties
Nutrition Score
18.364782561427%
Flavonoids
Nutrients percent of daily need