Excellent Shrimp Creole

Dairy Free
Health score
13%
Excellent Shrimp Creole
90 min.
6
357kcal

Suggestions

Ingredients

  •  bay leaves 
  • 10 ounce canned tomatoes diced with green chile peppers canned
  • cup celery finely chopped
  • servings chili powder to taste
  • 0.8 cup flour all-purpose
  • cloves garlic diced
  • cup bell pepper green finely chopped
  • servings ground pepper black to taste
  • servings hot sauce to taste
  •  juice of lemon juiced
  • cups onion finely chopped
  • servings salt to taste
  • pounds shrimp deveined peeled
  • ounce tomato paste canned
  • 0.7 cup vegetable oil 
  • tablespoon worcestershire sauce 

Equipment

  • sauce pan

Directions

  1. In a medium saucepan, over medium heat, pour in oil and flour to make a roux. Cook together until smooth, stirring constantly, but do not brown.
  2. Stir in onions and saute for 2 minutes. Stir in garlic, celery, bell pepper, bay leaves, lemon juice, tomato paste, tomatoes and shrimp.
  3. Add enough water just to cover.
  4. Cook slowly until shrimp are pink and tender; stirring occasionally. Season with salt, pepper, chili powder and hot sauce to taste.

Nutrition Facts

Calories357kcal
Protein54.02%
Fat16.54%
Carbs29.44%

Properties

Glycemic Index
40.67
Glycemic Load
10.75
Inflammation Score
-8
Nutrition Score
18.364782561427%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Apigenin
0.49mg
Luteolin
1.36mg
Isorhamnetin
2.67mg
Kaempferol
0.41mg
Myricetin
0.07mg
Quercetin
11.51mg

Nutrients percent of daily need

Calories:356.72kcal
17.84%
Fat:6.68g
10.27%
Saturated Fat:1.1g
6.9%
Carbohydrates:26.74g
8.91%
Net Carbohydrates:21.82g
7.93%
Sugar:6.53g
7.26%
Cholesterol:365.14mg
121.71%
Sodium:747.96mg
32.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:49.07g
98.14%
Phosphorus:548.66mg
54.87%
Copper:1.04mg
52.07%
Vitamin C:36.06mg
43.7%
Potassium:944.15mg
26.98%
Magnesium:102.77mg
25.69%
Zinc:3.5mg
23.34%
Manganese:0.45mg
22.53%
Fiber:4.93g
19.71%
Calcium:194.83mg
19.48%
Vitamin K:19.8µg
18.86%
Iron:3.08mg
17.12%
Vitamin A:828.06IU
16.56%
Vitamin B1:0.2mg
13.36%
Folate:52.92µg
13.23%
Vitamin B6:0.26mg
13.19%
Vitamin E:1.68mg
11.23%
Selenium:6.66µg
9.51%
Vitamin B3:1.78mg
8.92%
Vitamin B2:0.15mg
8.81%
Vitamin B5:0.32mg
3.23%
Source:Allrecipes