Extra-Creamy Dried Beef Dip

Health score
1%
Extra-Creamy Dried Beef Dip
45 min.
10
282kcal

Suggestions

Ingredients

  • 10 servings roasted-garlic bagel chips assorted
  • ounce beef dried chopped
  • 16 ounce cream cheese softened
  • 0.3 teaspoon garlic powder 
  • 0.3 cup milk 
  • 0.3 cup onion finely chopped
  • 0.5 cup pecans chopped
  • 0.3 teaspoon pepper 
  • 0.5 cup bell pepper green red chopped
  • ounce cup heavy whipping cream sour

Equipment

  • oven
  • baking pan
  • hand mixer

Directions

  1. Beat first 5 ingredients at medium speed with an electric mixer until blended; stir in beef, bell pepper, and onion. Spoon into a 2 1/2-quart baking dish; sprinkle with pecans.
  2. Bake at 350 for 20 minutes.
  3. Serve immediately with crackers or bagel chips.
  4. Extra-Creamy Smoked Salmon Dip: Substitute 4 ounces smoked salmon for dried beef, dried chives for finely chopped onion, and add 1/4 teaspoon salt to mixture. Omit chopped pecans.

Nutrition Facts

Calories282kcal
Protein8.68%
Fat82.89%
Carbs8.43%

Properties

Glycemic Index
14.9
Glycemic Load
0.92
Inflammation Score
-5
Nutrition Score
5.983478297358%

Flavonoids

Cyanidin
0.59mg
Delphinidin
0.4mg
Catechin
0.39mg
Epigallocatechin
0.31mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.13mg
Luteolin
0.35mg
Isorhamnetin
0.2mg
Kaempferol
0.03mg
Quercetin
0.98mg

Nutrients percent of daily need

Calories:281.89kcal
14.09%
Fat:26.57g
40.88%
Saturated Fat:12.8g
79.99%
Carbohydrates:6.08g
2.03%
Net Carbohydrates:5.31g
1.93%
Sugar:3.41g
3.79%
Cholesterol:67.98mg
22.66%
Sodium:170.88mg
7.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.26g
12.52%
Vitamin A:791.32IU
15.83%
Manganese:0.28mg
13.77%
Phosphorus:107.98mg
10.8%
Vitamin B2:0.18mg
10.48%
Selenium:6.8µg
9.72%
Calcium:82.21mg
8.22%
Vitamin C:6.55mg
7.94%
Zinc:1.07mg
7.11%
Vitamin B12:0.42µg
7.05%
Vitamin B6:0.11mg
5.47%
Potassium:170.77mg
4.88%
Vitamin B5:0.47mg
4.75%
Copper:0.09mg
4.61%
Vitamin B1:0.07mg
4.38%
Magnesium:16.89mg
4.22%
Vitamin E:0.63mg
4.21%
Vitamin B3:0.65mg
3.27%
Fiber:0.77g
3.09%
Iron:0.5mg
2.81%
Folate:8.98µg
2.25%
Vitamin K:2.36µg
2.24%
Source:My Recipes