Extra Easy Pumpkin Cookies

Dairy Free
Health score
4%
Extra Easy Pumpkin Cookies
23 min.
24
108kcal

Suggestions

Ingredients

  • 0.5 cup apple sauce 
  • 14 ounce pumpkin 100% pure canned
  • teaspoon cinnamon 
  •  eggs 
  • 0.3 teaspoon ground cloves 
  • 0.5 teaspoon ground nutmeg 
  • 18.3 ounce spice cake mix 
  • 0.5 teaspoon vanilla extract 

Equipment

  • baking sheet
  • oven
  • mixing bowl

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease two baking sheets.
  2. Beat the pumpkin, eggs, applesauce, and vanilla together in a large mixing bowl. Stir in the cake mix, cinnamon, nutmeg, and cloves until well blended and creamy. Drop by spoonfuls on prepared baking sheets.
  3. Bake in preheated oven until tops are firm when lightly touched, 8 to 10 minutes. Cool on racks.

Nutrition Facts

Calories108kcal
Protein5.87%
Fat27.89%
Carbs66.24%

Properties

Glycemic Index
3.13
Glycemic Load
0.01
Inflammation Score
-9
Nutrition Score
5.2760868590811%

Flavonoids

Catechin
0.04mg
Epicatechin
0.28mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:107.93kcal
5.4%
Fat:3.39g
5.22%
Saturated Fat:0.9g
5.61%
Carbohydrates:18.13g
6.04%
Net Carbohydrates:17.17g
6.24%
Sugar:11.11g
12.35%
Cholesterol:13.64mg
4.55%
Sodium:147.85mg
6.43%
Alcohol:0.03g
100%
Alcohol %:0.08%
100%
Protein:1.61g
3.22%
Vitamin A:2595.93IU
51.92%
Manganese:0.18mg
8.76%
Iron:1.33mg
7.39%
Phosphorus:62.19mg
6.22%
Vitamin B1:0.08mg
5.35%
Vitamin B2:0.08mg
4.65%
Vitamin K:4.12µg
3.92%
Fiber:0.96g
3.85%
Copper:0.08mg
3.78%
Folate:14.9µg
3.72%
Potassium:117.24mg
3.35%
Vitamin B3:0.62mg
3.1%
Calcium:27.87mg
2.79%
Selenium:1.66µg
2.38%
Magnesium:9.11mg
2.28%
Vitamin E:0.27mg
1.79%
Vitamin B5:0.18mg
1.76%
Vitamin B6:0.03mg
1.3%
Zinc:0.16mg
1.05%
Source:Allrecipes