Extreme Banana Nut Bread

Dairy Free
Health score
2%
Extreme Banana Nut Bread
90 min.
12
447kcal

Suggestions

Ingredients

  • teaspoons baking soda 
  • cups overripe bananas mashed
  • cup butter 
  •  eggs beaten
  • cups flour all-purpose
  • teaspoon salt 
  • cup walnuts chopped
  • cups sugar white

Equipment

  • bowl
  • oven
  • knife
  • wire rack
  • loaf pan
  • aluminum foil

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C). Grease and flour two 9x5 inch loaf pans.
  2. Sift the flour, salt and baking soda into a large bowl. In a separate bowl, mix together the butter or margarine and sugar until smooth. Stir in the bananas, eggs, and walnuts until well blended.
  3. Pour the wet ingredients into the dry mixture, and stir just until blended. Divide the batter evenly between the two loaf pans.
  4. Bake for 60 to 70 minutes in the preheated oven, until a knife inserted into the crown of the loaf comes out clean.
  5. Let the loaves cool in the pans for at least 5 minutes, then turn out onto a cooling rack, and cool completely. Wrap in aluminum foil to keep in the moisture. Ideally, refrigerate the loaves for 2 hours or more before serving.

Nutrition Facts

Calories447kcal
Protein5.16%
Fat45.76%
Carbs49.08%

Properties

Glycemic Index
18.32
Glycemic Load
37.67
Inflammation Score
-6
Nutrition Score
8.4269564968088%

Flavonoids

Cyanidin
0.26mg
Catechin
1.52mg
Kaempferol
0.03mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:447.17kcal
22.36%
Fat:23.37g
35.96%
Saturated Fat:4.28g
26.73%
Carbohydrates:56.41g
18.8%
Net Carbohydrates:54.54g
19.83%
Sugar:36.68g
40.76%
Cholesterol:54.56mg
18.19%
Sodium:576.6mg
25.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.92g
11.85%
Manganese:0.55mg
27.42%
Selenium:12.49µg
17.85%
Vitamin A:773.8IU
15.48%
Folate:59.76µg
14.94%
Vitamin B1:0.21mg
14.15%
Vitamin B2:0.22mg
12.71%
Copper:0.22mg
10.88%
Phosphorus:95.13mg
9.51%
Vitamin B6:0.18mg
9%
Iron:1.59mg
8.84%
Vitamin B3:1.52mg
7.6%
Fiber:1.87g
7.46%
Magnesium:29.07mg
7.27%
Vitamin E:0.85mg
5.64%
Potassium:183.68mg
5.25%
Vitamin B5:0.47mg
4.71%
Zinc:0.68mg
4.52%
Vitamin C:2.34mg
2.84%
Calcium:28.27mg
2.83%
Vitamin B12:0.15µg
2.49%
Vitamin D:0.29µg
1.96%
Source:Allrecipes