Eye of Round Steak and Ketchup

Dairy Free
Health score
13%
Eye of Round Steak and Ketchup
75 min.
6
329kcal

Suggestions

Ingredients

  • cup flour all-purpose
  • 14 ounce catsup 
  •  onion chopped
  • 1.5 pound round steak cut into serving-size pieces
  • 1.5 teaspoons salt 
  • tablespoon vegetable oil or as needed
  • cups warm water 

Equipment

  • bowl
  • frying pan

Directions

  1. Combine the flour and salt in a bowl. Gently press the steak into the flour mixture to coat and shake off the excess flour.
  2. Heat the vegetable oil in a large skillet over medium-high heat. Cook the beef until brown on all sides, 5 to 7 minutes.
  3. Remove beef from skillet and drain excess oil. Stir the ketchup, onion, and water into the skillet, then add the meat. Reduce heat to medium-low. Cover and simmer until tender, about 1 hour.

Nutrition Facts

Calories329kcal
Protein34.9%
Fat21.76%
Carbs43.34%

Properties

Glycemic Index
17
Glycemic Load
11.88
Inflammation Score
-5
Nutrition Score
18.716087040694%

Flavonoids

Isorhamnetin
0.92mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
4.29mg

Nutrients percent of daily need

Calories:328.77kcal
16.44%
Fat:7.98g
12.27%
Saturated Fat:2.25g
14.07%
Carbohydrates:35.74g
11.91%
Net Carbohydrates:34.66g
12.6%
Sugar:14.92g
16.58%
Cholesterol:71.44mg
23.81%
Sodium:1251.07mg
54.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.77g
57.54%
Selenium:40.05µg
57.22%
Vitamin B3:10.02mg
50.11%
Vitamin B6:0.89mg
44.55%
Vitamin B12:2.14µg
35.72%
Zinc:5.16mg
34.42%
Phosphorus:296.76mg
29.68%
Vitamin B2:0.4mg
23.68%
Iron:3.65mg
20.26%
Vitamin B1:0.29mg
19.13%
Potassium:634.22mg
18.12%
Folate:62.3µg
15.58%
Manganese:0.25mg
12.43%
Copper:0.22mg
11.05%
Magnesium:44.17mg
11.04%
Vitamin E:1.51mg
10.05%
Vitamin B5:0.91mg
9.1%
Vitamin K:7.65µg
7.29%
Vitamin A:339.71IU
6.79%
Vitamin C:4.07mg
4.93%
Fiber:1.07g
4.29%
Calcium:42.67mg
4.27%
Source:Allrecipes