Eyeball Sandwich

Vegetarian
Vegan
Dairy Free
Health score
9%
Eyeball Sandwich
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LunchMain CourseMain DishDinner
10 min.
1
391kcal

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Ingredients

  • 2 slices bread 
  • 8  olives green sliced
  • 2 tablespoons peanut butter 

Equipment

    Directions

    1. Spread peanut butter on one slice of bread; top with green olives.
    2. Place second piece of bread atop the filling to make a sandwich.

    Nutrition Facts

    Calories391kcal
    Protein13.26%
    Fat52.47%
    Carbs34.27%

    Properties

    Glycemic Index
    72.67
    Glycemic Load
    15.08
    Inflammation Score
    -5
    Nutrition Score
    14.570869721148%

    Flavonoids

    Luteolin
    0.18mg

    Nutrients percent of daily need

    Calories:390.88kcal
    19.54%
    Fat:23.78g
    36.59%
    Saturated Fat:4.27g
    26.7%
    Carbohydrates:34.96g
    11.65%
    Net Carbohydrates:30.13g
    10.96%
    Sugar:6.74g
    7.49%
    Cholesterol:0mg
    0%
    Sodium:901.36mg
    39.19%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:13.52g
    27.04%
    Manganese:1.14mg
    56.83%
    Vitamin B3:7.46mg
    37.31%
    Vitamin E:4.24mg
    28.27%
    Selenium:17.73µg
    25.33%
    Magnesium:80.56mg
    20.14%
    Fiber:4.83g
    19.33%
    Folate:76.08µg
    19.02%
    Vitamin B1:0.28mg
    18.74%
    Phosphorus:182mg
    18.2%
    Iron:2.73mg
    15.15%
    Copper:0.26mg
    12.78%
    Vitamin B2:0.2mg
    12.03%
    Vitamin B6:0.21mg
    10.71%
    Calcium:102.32mg
    10.23%
    Zinc:1.41mg
    9.39%
    Vitamin B5:0.81mg
    8.06%
    Potassium:272.88mg
    7.8%
    Vitamin K:3.29µg
    3.13%
    Vitamin A:126.88IU
    2.54%
    LunchMain CourseMain DishDinnerDairy FreeLacto Ovo VegetarianVeganPeanutsHalloween
    Source:Allrecipes

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