Ezekiel Bread II

Vegetarian
Dairy Free
Very Healthy
Health score
100%
Ezekiel Bread II
240 min.
4
2001kcal

Suggestions

Ingredients

  • 0.5 ounce active yeast dry
  • cups barley flour 
  • tablespoon honey 
  • cup lentils 
  • 0.5 cup millet flour 
  • tablespoons olive oil 
  • 0.3 cup rye flour 
  • tablespoon salt 
  • cups soy flour 
  • cups warm water divided (110 degrees F/45 degrees C)
  • cups flour whole wheat

Equipment

  • bowl
  • sauce pan
  • oven
  • loaf pan

Directions

  1. Place lentils in a small saucepan, cover with water and cook until soft.
  2. Drain and set aside to cool. In a small bowl, dissolve yeast in 1/2 cup warm water.
  3. Let stand until creamy, about 10 minutes.
  4. Place the cooled lentils in a bowl and mash.
  5. Mix in olive oil, honey, salt and remaining 4 1/2 cups warm water. In a large bowl, mix together whole wheat flour, barley flour, soy flour, millet flour and rye flour.
  6. Stir the yeast mixture into the lentil mixture. Beat in 2 cups of the flour mixture. Stir in the remaining flour mixture, 1 cup at a time, beating well after each addition. When the dough has pulled together, turn it out onto a lightly floured surface and knead until smooth, about 8 minutes. Lightly oil a large bowl, place the dough in the bowl and turn to coat with oil. Cover with a damp cloth and let rise in a warm place until doubled in volume, about 1 hour.
  7. Deflate the dough and turn it out onto a lightly floured surface. Briefly knead the dough and divide into four equal pieces and form into loaves.
  8. Place the loaves into four lightly greased 9x5 inch loaf pans. Cover the loaves with a damp cloth and let rise until doubled in volume, about 40 minutes. Meanwhile, preheat oven to 375 degrees F (190 degrees C).
  9. Bake in preheated oven for about 1 hour, or until bottom of a loaf sounds hollow when tapped.

Nutrition Facts

Calories2001kcal
Protein15.8%
Fat16.74%
Carbs67.46%

Properties

Glycemic Index
65.05
Glycemic Load
89.69
Inflammation Score
-10
Nutrition Score
67.613043455002%

Flavonoids

Catechin
0.17mg
Apigenin
0.02mg
Luteolin
0.02mg
Gallocatechin
0.07mg

Nutrients percent of daily need

Calories:2000.58kcal
100.03%
Fat:38.94g
59.92%
Saturated Fat:5.82g
36.36%
Carbohydrates:353.11g
117.7%
Net Carbohydrates:290.23g
105.54%
Sugar:11.97g
13.3%
Cholesterol:0mg
0%
Sodium:1782.87mg
77.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:82.72g
165.45%
Manganese:13.53mg
676.37%
Selenium:218.45µg
312.07%
Fiber:62.88g
251.54%
Magnesium:796.57mg
199.14%
Vitamin B1:2.97mg
197.79%
Phosphorus:1867.88mg
186.79%
Copper:3.54mg
177.17%
Folate:632.05µg
158.01%
Vitamin B3:27.29mg
136.44%
Iron:20.76mg
115.32%
Vitamin B6:2.21mg
110.38%
Zinc:14.55mg
97%
Potassium:3289.87mg
94%
Vitamin B2:1.48mg
86.92%
Vitamin K:60.46µg
57.58%
Vitamin E:6.5mg
43.35%
Vitamin B5:4.28mg
42.83%
Calcium:286.34mg
28.63%
Vitamin C:2.15mg
2.6%
Vitamin A:107.52IU
2.15%
Source:Allrecipes